21.6 km | 02:12:23 | 06:08/km日期: 2020-10-25 05:22 - 卡路里: 1194 Cal
Pace: 10'07" / 06'36" / 06'18" / 06'15" / 06'07" / 05'52" / 06'02" / 05'48" / 05'53" / 05'50" / 05'57" / 05'56" / 05'53" / 06'00" / 05'58" / 06'25" / 05'58" / 06'08" / 06'11" / 06'06" / 06'01" / 07'22" /
10月累積里程 : 112.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 06'36" | 00:16'43" |
3 | 06'18" | 00:23'01" |
4 | 06'15" | 00:29'16" |
5 | 06'07" | 00:35'23" |
6 | 05'52" | 00:41'15" |
7 | 06'02" | 00:47'17" |
8 | 05'48" | 00:53'05" |
9 | 05'53" | 00:58'58" |
10 | 05'50" | 01:04'48" |
11 | 05'57" | 01:10'45" |
12 | 05'56" | 01:16'41" |
13 | 05'53" | 01:22'34" |
14 | 06'00" | 01:28'34" |
15 | 05'58" | 01:34'32" |
16 | 06'25" | 01:40'57" |
17 | 05'58" | 01:46'55" |
18 | 06'08" | 01:53'03" |
19 | 06'11" | 01:59'14" |
20 | 06'06" | 02:05'20" |
21 | 06'01" | 02:11'21" |
21.6 | 07'22" | 02:15'33" |