11.4 km | 01:00:00 | 05:15/km日期: 2020-10-29 05:14 - 平均心率: 173 - 卡路里: 868 Cal - 平均步頻: 182
Pace: 11'12" / 05'25" / 05'14" / 05'05" / 05'52" / 05'14" / 05'10" / 05'52" / 05'28" / 05'17" / 05'09" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1856 / 1856 |
| 2 | | 05'06" (+00'01") | 1957 / 3813 |
| 3 | | 05'26" (+00'21") | 1840 / 5653 |
| 4 | | 05'08" (+00'03") | 1942 / 7596 |
| 5 | | 05'28" (+00'23") | 1823 / 9420 |
| 6 | | 05'05" | 1967 / 11387 |
| 7 | | 00'37" | 6 / 11393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 360.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 05'25" | 00:16'37" |
| 3 | 05'14" | 00:21'51" |
| 4 | 05'05" | 00:26'56" |
| 5 | 05'52" | 00:32'48" |
| 6 | 05'14" | 00:38'02" |
| 7 | 05'10" | 00:43'12" |
| 8 | 05'52" | 00:49'04" |
| 9 | 05'28" | 00:54'32" |
| 10 | 05'17" | 00:59'49" |
| 11 | 05'09" | 01:04'58" |
| 11.4 | 04'46" | 01:06'51" |
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