半馬 | 02:04:11 | 05:53/km官方成績 |
日期 | 2020-10-25 |
成績 | 02:04:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" | 884:08'02" (+02'38") |
| 883:37'00" (+05'58") |
| 00:33'52" (+02'50") | 01:05'24" |
| 00:31'32" (+00'30") |
|
日期: 2020-10-25 06:02 - 總爬升: 259 m - 平均心率: 164 - 卡路里: 1332 Cal - 平均步頻: 166
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'49") | 1000 / 1000 |
2 | | 06'18" (+00'28") | 1000 / 2000 |
3 | | 06'00" (+00'10") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'10") | 1000 / 5000 |
6 | | 05'55" (+00'05") | 1000 / 6000 |
7 | | 05'51" (+00'01") | 1000 / 7000 |
8 | | 06'08" (+00'18") | 1000 / 8000 |
9 | | 05'51" (+00'01") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'42" (+00'52") | 1000 / 11000 |
12 | | 06'08" (+00'18") | 1000 / 12000 |
13 | | 06'57" (+01'07") | 1000 / 13000 |
14 | | 06'18" (+00'28") | 1000 / 14000 |
15 | | 06'23" (+00'33") | 1000 / 15000 |
16 | | 06'06" (+00'16") | 1000 / 16000 |
17 | | 05'55" (+00'05") | 1000 / 17000 |
18 | | 07'13" (+01'23") | 1000 / 18000 |
19 | | 07'18" (+01'28") | 1000 / 19000 |
20 | | 07'32" (+01'42") | 594 / 19594 |
最後1k抽筋,且路線少了1k,肌肉太弱了,Aero小橘退休了。
賽後評分: 距離少1k,補給密集給推。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
93.71 km Mizuno WAVE AERO 16 WIDE 累積 :
708.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'19" | 00:12'58" |
3 | 06'01" | 00:18'59" |
4 | 06'02" | 00:25'01" |
5 | 06'01" | 00:31'02" |
6 | 05'55" | 00:36'57" |
7 | 05'51" | 00:42'48" |
8 | 06'08" | 00:48'56" |
9 | 05'52" | 00:54'48" |
10 | 52993'14" | 884:08'02" |
11 | 06'59" | 884:15'01" |
12 | 06'09" | 884:21'10" |
13 | 07'22" | 884:28'32" |
14 | 06'18" | 884:34'50" |
15 | 07'04" | 884:41'54" |
16 | 06'16" | 884:48'10" |
17 | 05'55" | 884:54'05" |
18 | 07'33" | 885:01'38" |
19 | 07'19" | 885:08'57" |
19.6 | 07'32" | 885:13'26" |