10.2 km | 00:52:14 | 05:06/km日期: 2014-11-22 17:58 - 地點: 龍岡國中操場 - 天氣: 涼爽 - 卡路里: 506 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'17" / 05'08" / 05'04" / 04'58" / 05'20" / 05'15" / 05'17" / 04'52" / 05'29" / 04'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'40") | 995 / 995 |
| 2 | | 05'09" (+00'36") | 1010 / 2006 |
| 3 | | 05'01" (+00'28") | 992 / 2998 |
| 4 | | 05'00" (+00'27") | 1007 / 4005 |
| 5 | | 05'17" (+00'44") | 1009 / 5015 |
| 6 | | 05'15" (+00'42") | 998 / 6013 |
| 7 | | 05'17" (+00'44") | 998 / 7012 |
| 8 | | 04'52" (+00'19") | 1015 / 8028 |
| 9 | | 05'29" (+00'56") | 998 / 9026 |
| 10 | | 04'33" | 1002 / 10029 |
| 11 | | 04'50" (+00'17") | 189 / 10218 |
下午與老婆、阿超、躍揚討論那霸馬行程,晚餐前趁著晴朗涼爽的好天氣練跑一下！
11月累積里程 :
192.97 km 
MIZUNO WAVE Rider 17 累積 :
1028.7 kmAndroid - Sony Ericsson LT26w 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 04'58" | 00:20'27" |
| 5 | 05'20" | 00:25'47" |
| 6 | 05'15" | 00:31'02" |
| 7 | 05'17" | 00:36'19" |
| 8 | 04'52" | 00:41'11" |
| 9 | 05'29" | 00:46'40" |
| 10 | 04'35" | 00:51'15" |
| 10.2 | 04'29" | 00:52'14" |
展開計圈分析
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