7.5 km | 00:56:57 | 07:36/km日期: 2020-10-28 19:42 - 平均心率: 158 - 卡路里: 718 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 73%
Pace: 07'19" / 07'10" / 06'58" / 09'02" / 07'21" / 07'41" / 08'33" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'30") | 397 / 397 |
2 | | 01:18'31" (+14'34") | 19 / 416 |
3 | | 04'29" (+00'32") | 403 / 820 |
4 | | 03:19'28" (+15'31") | 7 / 827 |
5 | | 04'22" (+00'25") | 402 / 1230 |
6 | | 01:17'17" (+13'20") | 20 / 1250 |
7 | | 04'21" (+00'24") | 398 / 1649 |
8 | | 56'05" (+52'08") | 25 / 1674 |
9 | | 04'20" (+00'23") | 407 / 2081 |
10 | | 02:00'46" (+56'49") | 12 / 2094 |
11 | | 04'21" (+00'24") | 407 / 2501 |
12 | | 15'22" (+11'25") | 104 / 2605 |
13 | | 04'26" (+00'29") | 394 / 3000 |
14 | | 34'18" (+30'21") | 48 / 3048 |
15 | | 04'20" (+00'23") | 395 / 3443 |
16 | | 41'32" (+37'35") | 45 / 3489 |
17 | | 04'26" (+00'29") | 398 / 3888 |
18 | | 47'21" (+43'24") | 34 / 3922 |
19 | | 04'21" (+00'24") | 401 / 4324 |
20 | | 35'40" (+31'43") | 46 / 4370 |
21 | | 04'32" (+00'35") | 398 / 4768 |
22 | | 46'03" (+42'06") | 34 / 4803 |
23 | | 04'33" (+00'36") | 395 / 5198 |
24 | | 53'30" (+49'33") | 32 / 5230 |
25 | | 04'28" (+00'31") | 405 / 5636 |
26 | | 47'15" (+43'18") | 37 / 5673 |
27 | | 04'28" (+00'31") | 395 / 6069 |
28 | | 50'10" (+46'13") | 32 / 6102 |
29 | | 03'57" | 402 / 6504 |
30 | | 29'26" (+25'29") | 93 / 6598 |
31 | | 05'39" (+01'42") | 500 / 7098 |
32 | | 05'58" (+02'01") | 387 / 7486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 97.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'10" | 00:14'29" |
3 | 06'58" | 00:21'27" |
4 | 09'02" | 00:30'29" |
5 | 07'21" | 00:37'50" |
6 | 07'41" | 00:45'31" |
7 | 08'33" | 00:54'04" |
7.5 | 05'57" | 00:56'58" |