32.2 km | 03:26:26 | 06:24/km日期: 2014-11-22 14:00 - 總爬升: 407 m - 地點: 河濱 - 天氣: 是夏天吧! - 平均心率: 36 - 卡路里: 1796 Cal
Pace: 06'40" / 06'18" / 06'12" / 06'06" / 06'11" / 06'47" / 06'17" / 06'02" / 06'09" / 07'08" / 06'38" / 07'00" / 06'55" / 07'36" / 06'10" / 13'19" / 06'11" / 05'46" / 05'23" / 05'17" / 05'06" / 05'29" / 06'14" / 05'57" / 05'55" / 05'56" / 06'30" / 05'54" / 06'07" / 05'55" / 06'10" / 05'59" / 06'29" /
原本打算早起去亂入五分山超馬,但是一起床覺得頭痛痛於是又繼續睡了,等再次睡醒已經是接近中午..
所以只好下午自己去LSD,今天的太陽也太大了,跑五分山的真的太猛了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 363.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'06" | 00:25'16" |
| 5 | 06'11" | 00:31'27" |
| 6 | 06'47" | 00:38'14" |
| 7 | 06'17" | 00:44'31" |
| 8 | 06'02" | 00:50'33" |
| 9 | 06'09" | 00:56'42" |
| 10 | 07'08" | 01:03'50" |
| 11 | 06'38" | 01:10'28" |
| 12 | 07'00" | 01:17'28" |
| 13 | 06'55" | 01:24'23" |
| 14 | 07'36" | 01:31'59" |
| 15 | 06'10" | 01:38'09" |
| 16 | 13'19" | 01:51'28" |
| 17 | 06'11" | 01:57'39" |
| 18 | 05'46" | 02:03'25" |
| 19 | 05'23" | 02:08'48" |
| 20 | 05'17" | 02:14'05" |
| 21 | 05'06" | 02:19'11" |
| 22 | 05'29" | 02:24'40" |
| 23 | 06'14" | 02:30'54" |
| 24 | 05'57" | 02:36'51" |
| 25 | 05'55" | 02:42'46" |
| 26 | 05'56" | 02:48'42" |
| 27 | 06'30" | 02:55'12" |
| 28 | 05'54" | 03:01'06" |
| 29 | 06'07" | 03:07'13" |
| 30 | 05'55" | 03:13'08" |
| 31 | 06'10" | 03:19'18" |
| 32 | 05'59" | 03:25'17" |
| 32.2 | 06'28" | 03:26'26" |
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