22.0 km | 02:41:13 | 07:19/km日期: 2020-10-26 06:42 - 平均心率: 128 - 卡路里: 1420 Cal - 平均步頻: 172
Pace: 09'00" / 07'30" / 07'50" / 07'42" / 07'27" / 26'08" / 07'32" / 07'03" / 06'53" / 07'06" / 07'04" / 07'49" / 17'43" / 07'38" / 07'58" / 09'10" / 09'05" / 07'08" / 06'51" / 06'39" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'48") | 1000 / 1000 |
| 2 | | 07'29" (+00'51") | 1000 / 2000 |
| 3 | | 07'35" (+00'57") | 1000 / 3000 |
| 4 | | 07'41" (+01'03") | 1000 / 4000 |
| 5 | | 07'27" (+00'49") | 1000 / 5000 |
| 6 | | 07'42" (+01'04") | 1000 / 6000 |
| 7 | | 07'31" (+00'53") | 1000 / 7000 |
| 8 | | 07'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'53" (+00'15") | 1000 / 9000 |
| 10 | | 07'02" (+00'24") | 1000 / 10000 |
| 11 | | 07'03" (+00'25") | 1000 / 11000 |
| 12 | | 07'11" (+00'33") | 1000 / 12000 |
| 13 | | 07'46" (+01'08") | 1000 / 13000 |
| 14 | | 07'37" (+00'59") | 1000 / 14000 |
| 15 | | 07'58" (+01'20") | 1000 / 15000 |
| 16 | | 07'43" (+01'05") | 1000 / 16000 |
| 17 | | 07'24" (+00'46") | 1000 / 17000 |
| 18 | | 07'08" (+00'30") | 1000 / 18000 |
| 19 | | 06'51" (+00'13") | 1000 / 19000 |
| 20 | | 06'38" | 1000 / 20000 |
| 21 | | 06'44" (+00'06") | 1000 / 21000 |
| 22 | | 06'12" | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 250.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'30" | 00:16'30" |
| 3 | 07'50" | 00:24'20" |
| 4 | 07'42" | 00:32'02" |
| 5 | 07'27" | 00:39'29" |
| 6 | 26'08" | 01:05'37" |
| 7 | 07'32" | 01:13'09" |
| 8 | 07'03" | 01:20'12" |
| 9 | 06'53" | 01:27'05" |
| 10 | 07'06" | 01:34'11" |
| 11 | 07'04" | 01:41'15" |
| 12 | 07'49" | 01:49'04" |
| 13 | 17'43" | 02:06'47" |
| 14 | 07'38" | 02:14'25" |
| 15 | 07'58" | 02:22'23" |
| 16 | 09'10" | 02:31'33" |
| 17 | 09'05" | 02:40'38" |
| 18 | 07'08" | 02:47'46" |
| 19 | 06'51" | 02:54'37" |
| 20 | 06'39" | 03:01'16" |
| 21 | 06'44" | 03:08'00" |
| 22.0 | 06'11" | 03:14'12" |
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