21.2 km | 02:42:45 | 07:41/km日期: 2020-10-24 15:30 - 總爬升: 196 m - 平均心率: 171 - 卡路里: 1352 Cal - 平均步頻: 178
Pace: 06'28" / 06'55" / 07'07" / 06'49" / 07'06" / 07'07" / 07'12" / 07'20" / 07'34" / 07'27" / 09'07" / 07'41" / 08'38" / 08'25" / 08'27" / 07'55" / 08'21" / 08'31" / 08'02" / 08'08" / 07'27" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'55" (+00'31") | 1000 / 2000 |
3 | | 07'07" (+00'43") | 1000 / 3000 |
4 | | 06'48" (+00'24") | 1000 / 4000 |
5 | | 07'05" (+00'41") | 1000 / 5000 |
6 | | 07'07" (+00'43") | 1000 / 6000 |
7 | | 07'12" (+00'48") | 1000 / 7000 |
8 | | 07'19" (+00'55") | 1000 / 8000 |
9 | | 07'34" (+01'10") | 1000 / 9000 |
10 | | 07'27" (+01'03") | 1000 / 10000 |
11 | | 09'06" (+02'42") | 1000 / 11000 |
12 | | 07'41" (+01'17") | 1000 / 12000 |
13 | | 08'38" (+02'14") | 1000 / 13000 |
14 | | 08'24" (+02'00") | 1000 / 14000 |
15 | | 08'26" (+02'02") | 1000 / 15000 |
16 | | 07'55" (+01'31") | 1000 / 16000 |
17 | | 08'21" (+01'57") | 1000 / 17000 |
18 | | 08'30" (+02'06") | 1000 / 18000 |
19 | | 08'01" (+01'37") | 1000 / 19000 |
20 | | 08'08" (+01'44") | 1000 / 20000 |
21 | | 07'26" (+01'02") | 1000 / 21000 |
22 | | 06'22" | 162 / 21162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
118.73 km MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8599.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'55" | 00:13'23" |
3 | 07'07" | 00:20'30" |
4 | 06'49" | 00:27'19" |
5 | 07'06" | 00:34'25" |
6 | 07'07" | 00:41'32" |
7 | 07'12" | 00:48'44" |
8 | 07'20" | 00:56'04" |
9 | 07'34" | 01:03'38" |
10 | 07'27" | 01:11'05" |
11 | 09'07" | 01:20'12" |
12 | 07'41" | 01:27'53" |
13 | 08'38" | 01:36'31" |
14 | 08'25" | 01:44'56" |
15 | 08'27" | 01:53'23" |
16 | 07'55" | 02:01'18" |
17 | 08'21" | 02:09'39" |
18 | 08'31" | 02:18'10" |
19 | 08'02" | 02:26'12" |
20 | 08'08" | 02:34'20" |
21 | 07'27" | 02:41'47" |
21.2 | 06'20" | 02:42'49" |