12.2 km | 01:02:53 | 05:09/km日期: 2020-10-27 19:08 - 平均心率: 168 - 卡路里: 936 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 04'23" / 04'25" / 05'44" / 05'10" / 05'11" / 05'15" / 05'19" / 05'16" / 05'21" / 05'20" / 05'16" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 398 / 398 |
| 2 | | 04'31" (+00'15") | 402 / 801 |
| 3 | | 04'23" (+00'07") | 407 / 1209 |
| 4 | | 04'24" (+00'08") | 408 / 1617 |
| 5 | | 04'25" (+00'09") | 407 / 2025 |
| 6 | | 05'44" (+01'28") | 1000 / 3025 |
| 7 | | 05'10" (+00'54") | 1000 / 4025 |
| 8 | | 05'10" (+00'54") | 1000 / 5025 |
| 9 | | 05'16" (+01'00") | 1000 / 6025 |
| 10 | | 05'19" (+01'03") | 1000 / 7025 |
| 11 | | 05'15" (+00'59") | 1000 / 8025 |
| 12 | | 05'21" (+01'05") | 1000 / 9025 |
| 13 | | 05'20" (+01'04") | 1000 / 10025 |
| 14 | | 05'15" (+00'59") | 1000 / 11025 |
| 15 | | 05'17" (+01'01") | 1000 / 12025 |
| 16 | | 05'13" (+00'57") | 149 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 407.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 05'44" | 00:14'32" |
| 4 | 05'10" | 00:19'42" |
| 5 | 05'11" | 00:24'53" |
| 6 | 05'15" | 00:30'08" |
| 7 | 05'19" | 00:35'27" |
| 8 | 05'16" | 00:40'43" |
| 9 | 05'21" | 00:46'04" |
| 10 | 05'20" | 00:51'24" |
| 11 | 05'16" | 00:56'40" |
| 12 | 05'18" | 01:01'58" |
| 12.2 | 05'14" | 01:02'53" |
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