21.3 km | 01:58:18 | 05:33/km日期: 2020-10-25 05:21 - 總爬升: 454 m - 平均心率: 120 - 卡路里: 648 Cal - 平均步頻: 194
Pace: 06'25" / 05'59" / 05'38" / 05'50" / 05'32" / 05'35" / 05'24" / 05'23" / 05'20" / 05'28" / 05'25" / 05'20" / 05'36" / 05'17" / 05'22" / 05'59" / 05'24" / 05'33" / 05'25" / 05'42" / 05'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 605 / 1605 |
| 3 | | 05'40" (+00'28") | 1000 / 2605 |
| 4 | | 05'56" (+00'44") | 1000 / 3605 |
| 5 | | 05'36" (+00'24") | 1000 / 4605 |
| 6 | | 05'32" (+00'20") | 1000 / 5605 |
| 7 | | 05'30" (+00'18") | 1000 / 6605 |
| 8 | | 05'26" (+00'14") | 1000 / 7605 |
| 9 | | 05'12" | 1000 / 8605 |
| 10 | | 05'26" (+00'14") | 1000 / 9605 |
| 11 | | 05'26" (+00'14") | 1000 / 10605 |
| 12 | | 05'21" (+00'09") | 1000 / 11605 |
| 13 | | 05'29" (+00'17") | 1000 / 12605 |
| 14 | | 05'25" (+00'13") | 1000 / 13605 |
| 15 | | 05'20" (+00'08") | 1000 / 14605 |
| 16 | | 05'41" (+00'29") | 1000 / 15605 |
| 17 | | 05'39" (+00'27") | 1000 / 16605 |
| 18 | | 05'32" (+00'20") | 1000 / 17605 |
| 19 | | 05'27" (+00'15") | 1000 / 18605 |
| 20 | | 05'28" (+00'16") | 1000 / 19605 |
| 21 | | 05'29" (+00'17") | 1000 / 20605 |
| 22 | | 05'02" | 709 / 21314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'38" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 05'32" | 00:29'24" |
| 6 | 05'35" | 00:34'59" |
| 7 | 05'24" | 00:40'23" |
| 8 | 05'23" | 00:45'46" |
| 9 | 05'20" | 00:51'06" |
| 10 | 05'28" | 00:56'34" |
| 11 | 05'25" | 01:01'59" |
| 12 | 05'20" | 01:07'19" |
| 13 | 05'36" | 01:12'55" |
| 14 | 05'17" | 01:18'12" |
| 15 | 05'22" | 01:23'34" |
| 16 | 05'59" | 01:29'33" |
| 17 | 05'24" | 01:34'57" |
| 18 | 05'33" | 01:40'30" |
| 19 | 05'25" | 01:45'55" |
| 20 | 05'42" | 01:51'37" |
| 21 | 05'14" | 01:56'51" |
| 21.3 | 04'36" | 01:58'18" |
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