12.1 km | 00:56:42 | 04:40/km日期: 2020-10-25 17:13 - 總爬升: 119 m - 平均心率: 134 - 卡路里: 536 Cal - 平均步頻: 170
Pace: 04'47" / 04'26" / 04'31" / 04'34" / 04'41" / 04'48" / 04'51" / 04'41" / 04'46" / 04'50" / 04'40" / 04'36" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'26") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'24") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'09" | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
119.07 km 
adidas boston8 累積 :
751.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'26" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'34" | 00:18'18" |
| 5 | 04'41" | 00:22'59" |
| 6 | 04'48" | 00:27'47" |
| 7 | 04'51" | 00:32'38" |
| 8 | 04'41" | 00:37'19" |
| 9 | 04'46" | 00:42'05" |
| 10 | 04'50" | 00:46'55" |
| 11 | 04'40" | 00:51'35" |
| 12 | 04'36" | 00:56'11" |
| 12.1 | 04'06" | 00:56'44" |
展開計圈分析
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