10.8 km | 01:02:17 | 05:46/km日期: 2020-10-27 19:22 - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 06'13" / 05'57" / 06'01" / 05'42" / 05'12" / 05'19" / 07'45" / 05'31" / 05'21" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 07'45" (+02'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" | 788 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 276.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'42" | 00:23'53" |
| 5 | 05'12" | 00:29'05" |
| 6 | 05'19" | 00:34'24" |
| 7 | 07'45" | 00:42'09" |
| 8 | 05'31" | 00:47'40" |
| 9 | 05'21" | 00:53'01" |
| 10 | 05'19" | 00:58'20" |
| 10.8 | 05'01" | 01:02'18" |
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