22.0 km | 02:26:06 | 06:38/km日期: 2020-10-26 15:20 - 平均心率: 143 - 卡路里: 1716 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 47%
Pace: 05'46" / 05'35" / 06'44" / 06'01" / 08'39" / 06'18" / 06'36" / 07'26" / 06'12" / 06'21" / 06'24" / 07'57" / 06'31" / 06'29" / 08'06" / 06'02" / 05'57" / 05'59" / 07'08" / 06'16" / 07'20" / 06'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'44" (+01'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 08'38" (+03'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'36" (+01'02") | 1000 / 7000 |
| 8 | | 07'26" (+01'52") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 06'24" (+00'50") | 1000 / 11000 |
| 12 | | 07'57" (+02'23") | 1000 / 12000 |
| 13 | | 06'31" (+00'57") | 1000 / 13000 |
| 14 | | 06'28" (+00'54") | 1000 / 14000 |
| 15 | | 08'06" (+02'32") | 1000 / 15000 |
| 16 | | 06'01" (+00'27") | 1000 / 16000 |
| 17 | | 05'57" (+00'23") | 1000 / 17000 |
| 18 | | 05'58" (+00'24") | 1000 / 18000 |
| 19 | | 07'07" (+01'33") | 1000 / 19000 |
| 20 | | 06'16" (+00'42") | 1000 / 20000 |
| 21 | | 07'19" (+01'45") | 1000 / 21000 |
| 22 | | 06'16" (+00'42") | 1000 / 22000 |
| 23 | | 07'50" (+02'16") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 06'44" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 08'39" | 00:32'45" |
| 6 | 06'18" | 00:39'03" |
| 7 | 06'36" | 00:45'39" |
| 8 | 07'26" | 00:53'05" |
| 9 | 06'12" | 00:59'17" |
| 10 | 06'21" | 01:05'38" |
| 11 | 06'24" | 01:12'02" |
| 12 | 07'57" | 01:19'59" |
| 13 | 06'31" | 01:26'30" |
| 14 | 06'29" | 01:32'59" |
| 15 | 08'06" | 01:41'05" |
| 16 | 06'02" | 01:47'07" |
| 17 | 05'57" | 01:53'04" |
| 18 | 05'59" | 01:59'03" |
| 19 | 07'08" | 02:06'11" |
| 20 | 06'16" | 02:12'27" |
| 21 | 07'20" | 02:19'47" |
| 22 | 06'16" | 02:26'03" |
| 22.0 | 07'12" | 02:26'07" |
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