20.0 km | 02:02:27 | 06:07/km日期: 2020-10-24 07:50 - 總爬升: 242 m - 平均心率: 141 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 06'49" / 06'39" / 06'00" / 05'58" / 05'41" / 07'13" / 06'36" / 06'09" / 06'07" / 05'55" / 06'32" / 06'36" / 06'58" / 04'57" / 05'35" / 05'17" / 05'53" / 05'48" / 05'26" / 06'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'53") | 1000 / 1000 |
2 | | 06'39" (+01'43") | 1000 / 2000 |
3 | | 06'00" (+01'04") | 1000 / 3000 |
4 | | 05'57" (+01'01") | 1000 / 4000 |
5 | | 05'40" (+00'44") | 1000 / 5000 |
6 | | 07'12" (+02'16") | 1000 / 6000 |
7 | | 06'36" (+01'40") | 1000 / 7000 |
8 | | 06'08" (+01'12") | 1000 / 8000 |
9 | | 06'06" (+01'10") | 1000 / 9000 |
10 | | 05'55" (+00'59") | 1000 / 10000 |
11 | | 06'32" (+01'36") | 1000 / 11000 |
12 | | 06'35" (+01'39") | 1000 / 12000 |
13 | | 06'57" (+02'01") | 1000 / 13000 |
14 | | 04'56" | 1000 / 14000 |
15 | | 05'34" (+00'38") | 1000 / 15000 |
16 | | 05'16" (+00'20") | 1000 / 16000 |
17 | | 05'53" (+00'57") | 1000 / 17000 |
18 | | 05'47" (+00'51") | 1000 / 18000 |
19 | | 05'25" (+00'29") | 1000 / 19000 |
20 | | 06'14" (+01'18") | 1000 / 20000 |
21 | | 07'05" (+02'09") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
108.43 km adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
5987.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'39" | 00:13'28" |
3 | 06'00" | 00:19'28" |
4 | 05'58" | 00:25'26" |
5 | 05'41" | 00:31'07" |
6 | 07'13" | 00:38'20" |
7 | 06'36" | 00:44'56" |
8 | 06'09" | 00:51'05" |
9 | 06'07" | 00:57'12" |
10 | 05'55" | 01:03'07" |
11 | 06'32" | 01:09'39" |
12 | 06'36" | 01:16'15" |
13 | 06'58" | 01:23'13" |
14 | 04'57" | 01:28'10" |
15 | 05'35" | 01:33'45" |
16 | 05'17" | 01:39'02" |
17 | 05'53" | 01:44'55" |
18 | 05'48" | 01:50'43" |
19 | 05'26" | 01:56'09" |
20 | 06'15" | 02:02'24" |
20.0 | 06'36" | 02:02'28" |