21.6 km | 02:24:36 | 06:42/km日期: 2020-10-25 05:20 - 平均心率: 180 - 卡路里: 1744 Cal - 平均步頻: 166
Pace: 06'18" / 05'57" / 05'55" / 06'01" / 06'19" / 06'17" / 06'35" / 06'17" / 06'23" / 07'35" / 06'04" / 06'35" / 06'31" / 07'25" / 06'46" / 07'24" / 06'32" / 07'27" / 06'54" / 07'36" / 08'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'35" (+00'41") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 07'34" (+01'40") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'34" (+00'40") | 1000 / 12000 |
| 13 | | 06'31" (+00'37") | 1000 / 13000 |
| 14 | | 07'24" (+01'30") | 1000 / 14000 |
| 15 | | 06'45" (+00'51") | 1000 / 15000 |
| 16 | | 07'24" (+01'30") | 1000 / 16000 |
| 17 | | 06'27" (+00'33") | 535 / 16535 |
| 18 | | 06'55" (+01'01") | 1000 / 17535 |
| 19 | | 07'23" (+01'29") | 1000 / 18535 |
| 20 | | 07'03" (+01'09") | 1000 / 19535 |
| 21 | | 07'42" (+01'48") | 1000 / 20535 |
| 22 | | 07'28" (+01'34") | 1000 / 21535 |
| 23 | | 05'16" | 40 / 21576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 51.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 06'19" | 00:30'30" |
| 6 | 06'17" | 00:36'47" |
| 7 | 06'35" | 00:43'22" |
| 8 | 06'17" | 00:49'39" |
| 9 | 06'23" | 00:56'02" |
| 10 | 07'35" | 01:03'37" |
| 11 | 06'04" | 01:09'41" |
| 12 | 06'35" | 01:16'16" |
| 13 | 06'31" | 01:22'47" |
| 14 | 07'25" | 01:30'12" |
| 15 | 06'46" | 01:36'58" |
| 16 | 07'24" | 01:44'22" |
| 17 | 06'32" | 01:50'54" |
| 18 | 07'27" | 01:58'21" |
| 19 | 06'54" | 02:05'15" |
| 20 | 07'36" | 02:12'51" |
| 21 | 08'00" | 02:20'51" |
| 21.6 | 06'32" | 02:24'37" |
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