4.5 km | 00:23:33 | 05:15/km日期: 2020-10-28 18:51 - 平均心率: 157 - 卡路里: 337 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 05'09" / 05'32" / 05'12" / 05'19" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'14") | 300 / 300 |
| 2 | | 10'43" (+06'56") | 77 / 377 |
| 3 | | 04'18" (+00'31") | 300 / 677 |
| 4 | | 10'11" (+06'24") | 81 / 759 |
| 5 | | 04'02" (+00'15") | 300 / 1059 |
| 6 | | 10'52" (+07'05") | 76 / 1136 |
| 7 | | 04'00" (+00'13") | 300 / 1436 |
| 8 | | 10'43" (+06'56") | 77 / 1513 |
| 9 | | 03'57" (+00'10") | 300 / 1813 |
| 10 | | 09'40" (+05'53") | 86 / 1899 |
| 11 | | 04'00" (+00'13") | 300 / 2199 |
| 12 | | 10'10" (+06'23") | 81 / 2281 |
| 13 | | 03'58" (+00'11") | 300 / 2581 |
| 14 | | 10'37" (+06'50") | 78 / 2660 |
| 15 | | 03'53" (+00'06") | 300 / 2960 |
| 16 | | 11'01" (+07'14") | 75 / 3035 |
| 17 | | 03'56" (+00'09") | 300 / 3335 |
| 18 | | 10'41" (+06'54") | 77 / 3413 |
| 19 | | 03'47" | 300 / 3713 |
| 20 | | 10'07" (+06'20") | 82 / 3796 |
| 21 | | 03'59" (+00'12") | 300 / 4096 |
| 22 | | 10'41" (+06'54") | 77 / 4174 |
| 23 | | 03'56" (+00'09") | 300 / 4474 |
| 24 | | 04'04" (+00'17") | 7 / 4481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
182.39 km 
asics 翔走4 累積 :
1477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'32" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 4.5 | 04'52" | 00:23'33" |
展開計圈分析
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