12.3 km | 01:04:39 | 05:16/km日期: 2020-10-13 12:08 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 186
Pace: 05'11" / 05'17" / 05'15" / 05'00" / 05'11" / 05'55" / 05'32" / 05'17" / 05'02" / 05'16" / 05'08" / 05'14" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'17") | 1609 / 1609 |
2 | | 05'00" | 1609 / 3218 |
3 | | 05'13" (+00'13") | 1609 / 4828 |
4 | | 05'38" (+00'38") | 1609 / 6437 |
5 | | 05'24" (+00'24") | 1609 / 8046 |
6 | | 05'05" (+00'05") | 1609 / 9656 |
7 | | 05'18" (+00'18") | 1609 / 11265 |
8 | | 05'05" (+00'05") | 1007 / 12272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 3806.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'17" | 00:10'28" |
3 | 05'15" | 00:15'43" |
4 | 05'00" | 00:20'43" |
5 | 05'11" | 00:25'54" |
6 | 05'55" | 00:31'49" |
7 | 05'32" | 00:37'21" |
8 | 05'17" | 00:42'38" |
9 | 05'02" | 00:47'40" |
10 | 05'16" | 00:52'56" |
11 | 05'08" | 00:58'04" |
12 | 05'14" | 01:03'18" |
12.3 | 04'57" | 01:04'39" |