12.1 km | 01:05:13 | 05:23/km日期: 2014-11-20 18:49 - 地點: 操場 - 天氣: 舒爽 - 卡路里: 901 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'42" / 05'30" / 05'30" / 05'28" / 05'16" / 05'26" / 05'21" / 05'15" / 05'00" / 04'55" / 04'47" / 05'21" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1010 / 1010 |
| 2 | | 05'30" (+00'44") | 1006 / 2016 |
| 3 | | 05'30" (+00'44") | 1007 / 3023 |
| 4 | | 05'25" (+00'39") | 1009 / 4033 |
| 5 | | 05'16" (+00'30") | 1005 / 5038 |
| 6 | | 05'25" (+00'39") | 1014 / 6052 |
| 7 | | 05'22" (+00'36") | 1005 / 7058 |
| 8 | | 05'14" (+00'28") | 1005 / 8063 |
| 9 | | 04'58" (+00'12") | 1003 / 9067 |
| 10 | | 04'53" (+00'07") | 1009 / 10076 |
| 11 | | 04'46" | 1015 / 11092 |
| 12 | | 05'25" (+00'39") | 1000 / 12092 |
| 13 | | 10'41" (+05'55") | 113 / 12206 |
11月累積里程 : 503.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'16" | 00:27'26" |
| 6 | 05'26" | 00:32'52" |
| 7 | 05'21" | 00:38'13" |
| 8 | 05'15" | 00:43'28" |
| 9 | 05'00" | 00:48'28" |
| 10 | 04'55" | 00:53'23" |
| 11 | 04'47" | 00:58'10" |
| 12 | 05'21" | 01:03'31" |
| 12.1 | 16'49" | 01:05'13" |
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