11.1 km | 01:28:34 | 07:56/km日期: 2020-10-27 06:00 - 平均心率: 135 - 卡路里: 982 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84%
Pace: 10'13" / 07'23" / 07'37" / 07'58" / 07'19" / 08'21" / 08'04" / 07'55" / 07'50" / 08'08" / 06'41" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+03'34") | 1000 / 1000 |
| 2 | | 07'22" (+00'42") | 1000 / 2000 |
| 3 | | 07'37" (+00'57") | 1000 / 3000 |
| 4 | | 07'57" (+01'17") | 1000 / 4000 |
| 5 | | 07'18" (+00'38") | 1000 / 5000 |
| 6 | | 08'21" (+01'41") | 1000 / 6000 |
| 7 | | 08'03" (+01'23") | 1000 / 7000 |
| 8 | | 07'55" (+01'15") | 1000 / 8000 |
| 9 | | 07'49" (+01'09") | 1000 / 9000 |
| 10 | | 07'16" (+00'36") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 13'38" (+06'58") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 305.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'23" | 00:17'36" |
| 3 | 07'37" | 00:25'13" |
| 4 | 07'58" | 00:33'11" |
| 5 | 07'19" | 00:40'30" |
| 6 | 08'21" | 00:48'51" |
| 7 | 08'04" | 00:56'55" |
| 8 | 07'55" | 01:04'50" |
| 9 | 07'50" | 01:12'40" |
| 10 | 08'08" | 01:20'48" |
| 11 | 06'41" | 01:27'29" |
| 11.1 | 13'40" | 01:29'26" |
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