15.4 km | 01:26:29 | 05:37/km日期: 2020-10-26 17:41 - 平均心率: 149 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73%
Pace: 05'13" / 05'17" / 05'22" / 05'28" / 05'27" / 05'30" / 05'34" / 05'35" / 05'49" / 05'36" / 05'43" / 05'38" / 06'28" / 05'58" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 06'27" (+01'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 05'56" (+00'44") | 355 / 15355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'22" | 00:15'52" |
| 4 | 05'28" | 00:21'20" |
| 5 | 05'27" | 00:26'47" |
| 6 | 05'30" | 00:32'17" |
| 7 | 05'34" | 00:37'51" |
| 8 | 05'35" | 00:43'26" |
| 9 | 05'49" | 00:49'15" |
| 10 | 05'36" | 00:54'51" |
| 11 | 05'43" | 01:00'34" |
| 12 | 05'38" | 01:06'12" |
| 13 | 06'28" | 01:12'40" |
| 14 | 05'58" | 01:18'38" |
| 15 | 05'44" | 01:24'22" |
| 15.4 | 05'56" | 01:26'29" |
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