12.1 km | 01:46:28 | 08:48/km日期: 2020-10-27 08:49 - 平均心率: 169 - 卡路里: 753 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 66%
Pace: 09'12" / 08'21" / 08'06" / 08'21" / 08'57" / 08'18" / 08'41" / 08'49" / 09'10" / 23'26" / 09'48" / 15'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+01'06") | 1000 / 1000 |
| 2 | | 08'20" (+00'14") | 1000 / 2000 |
| 3 | | 08'06" | 1000 / 3000 |
| 4 | | 08'21" (+00'15") | 1000 / 4000 |
| 5 | | 08'56" (+00'50") | 1000 / 5000 |
| 6 | | 08'18" (+00'12") | 1000 / 6000 |
| 7 | | 08'40" (+00'34") | 1000 / 7000 |
| 8 | | 08'49" (+00'43") | 1000 / 8000 |
| 9 | | 09'09" (+01'03") | 1000 / 9000 |
| 10 | | 09'01" (+00'55") | 1000 / 10000 |
| 11 | | 08'19" (+00'13") | 1000 / 11000 |
| 12 | | 10'06" (+02'00") | 1000 / 12000 |
| 13 | | 11'05" (+02'59") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 344.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'21" | 00:17'33" |
| 3 | 08'06" | 00:25'39" |
| 4 | 08'21" | 00:34'00" |
| 5 | 08'57" | 00:42'57" |
| 6 | 08'18" | 00:51'15" |
| 7 | 08'41" | 00:59'56" |
| 8 | 08'49" | 01:08'45" |
| 9 | 09'10" | 01:17'55" |
| 10 | 23'26" | 01:41'21" |
| 11 | 09'48" | 01:51'09" |
| 12 | 15'32" | 02:06'41" |
| 12.1 | 11'00" | 02:07'47" |
ricky tseng 說推
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