10.1 km | 01:18:21 | 07:46/km日期: 2020-10-25 06:32 - 平均心率: 127 - 卡路里: 680 Cal - 平均步頻: 152
Pace: 04'01" / 07'26" / 07'44" / 07'35" / 07'35" / 07'42" / 07'37" / 07'41" / 08'14" / 08'59" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'26" (+00'17") | 1000 / 2000 |
| 3 | | 07'44" (+00'35") | 1000 / 3000 |
| 4 | | 07'34" (+00'25") | 1000 / 4000 |
| 5 | | 07'35" (+00'26") | 1000 / 5000 |
| 6 | | 07'41" (+00'32") | 1000 / 6000 |
| 7 | | 07'37" (+00'28") | 1000 / 7000 |
| 8 | | 07'40" (+00'31") | 1000 / 8000 |
| 9 | | 08'13" (+01'04") | 1000 / 9000 |
| 10 | | 08'59" (+01'50") | 1000 / 10000 |
| 11 | | 09'25" (+02'16") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 89.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 07'26" | 00:11'27" |
| 3 | 07'44" | 00:19'11" |
| 4 | 07'35" | 00:26'46" |
| 5 | 07'35" | 00:34'21" |
| 6 | 07'42" | 00:42'03" |
| 7 | 07'37" | 00:49'40" |
| 8 | 07'41" | 00:57'21" |
| 9 | 08'14" | 01:05'35" |
| 10 | 08'59" | 01:14'34" |
| 10.1 | 09'21" | 01:15'12" |
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