10.9 km | 01:01:24 | 05:36/km日期: 2014-11-22 16:14 - 地點: 中:洲經沙崙至看東 - 天氣: 晴 - 卡路里: 586 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'47" / 05'59" / 05'32" / 05'51" / 04'56" / 05'03" / 04'54" / 05'21" / 05'17" / 04'57" / 04'50" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 996 / 996 |
| 2 | | 06'00" (+01'09") | 996 / 1993 |
| 3 | | 05'34" (+00'43") | 1008 / 3001 |
| 4 | | 05'48" (+00'57") | 996 / 3997 |
| 5 | | 04'57" (+00'06") | 1007 / 5005 |
| 6 | | 04'57" (+00'06") | 1018 / 6024 |
| 7 | | 04'59" (+00'08") | 980 / 7004 |
| 8 | | 05'19" (+00'28") | 1003 / 8008 |
| 9 | | 05'14" (+00'23") | 1008 / 9016 |
| 10 | | 04'56" (+00'05") | 1002 / 10019 |
| 11 | | 04'51" | 1010 / 11030 |
手術後禁止流汗，禁跑11天後恢復練習，一整個舒暢。
11月累積里程 :
134.44 km 
Brooks 110114 2E 141 累積 :
1728.8 kmAndroid - asus PadFone Infinity 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'51" | 00:23'09" |
| 5 | 04'56" | 00:28'05" |
| 6 | 05'03" | 00:33'08" |
| 7 | 04'54" | 00:38'02" |
| 8 | 05'21" | 00:43'23" |
| 9 | 05'17" | 00:48'40" |
| 10 | 04'57" | 00:53'37" |
| 11 | 04'50" | 00:58'27" |
| 11.7 | 04'01" | 01:01'24" |
展開計圈分析
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