17.5 km | 03:01:20 | 10:23/km日期: 2020-10-25 04:57 - 總爬升: 236 m - 卡路里: 1185 Cal - 平均步頻: 174
Pace: 13'27" / 07'00" / 07'05" / 12'40" / 06'54" / 07'59" / 06'38" / 38'11" / 09'49" / 06'54" / 07'05" / 06'23" / 06'11" / 08'37" / 13'20" / 07'21" / 09'00" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+07'16") | 1000 / 1000 |
| 2 | | 06'58" (+00'48") | 1000 / 2000 |
| 3 | | 07'04" (+00'54") | 1000 / 3000 |
| 4 | | 12'39" (+06'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'43") | 1000 / 5000 |
| 6 | | 07'59" (+01'49") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 38'11" (+32'01") | 1000 / 8000 |
| 9 | | 09'48" (+03'38") | 1000 / 9000 |
| 10 | | 06'53" (+00'43") | 1000 / 10000 |
| 11 | | 07'05" (+00'55") | 1000 / 11000 |
| 12 | | 06'23" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 08'37" (+02'27") | 1000 / 14000 |
| 15 | | 13'19" (+07'09") | 1000 / 15000 |
| 16 | | 07'21" (+01'11") | 1000 / 16000 |
| 17 | | 09'00" (+02'50") | 1000 / 17000 |
| 18 | | 15'05" (+08'55") | 451 / 17451 |
10月累積里程 : 108.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 07'00" | 00:20'27" |
| 3 | 07'05" | 00:27'32" |
| 4 | 12'40" | 00:40'12" |
| 5 | 06'54" | 00:47'06" |
| 6 | 07'59" | 00:55'05" |
| 7 | 06'38" | 01:01'43" |
| 8 | 38'11" | 01:39'54" |
| 9 | 09'49" | 01:49'43" |
| 10 | 06'54" | 01:56'37" |
| 11 | 07'05" | 02:03'42" |
| 12 | 06'23" | 02:10'05" |
| 13 | 06'11" | 02:16'16" |
| 14 | 08'37" | 02:24'53" |
| 15 | 13'20" | 02:38'13" |
| 16 | 07'21" | 02:45'34" |
| 17 | 09'00" | 02:54'34" |
| 17.5 | 15'10" | 03:01'25" |
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