8.0 km | 00:42:02 | 05:14/km日期: 2020-10-27 05:38 - 平均心率: 160 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 05'47" / 05'24" / 05'26" / 05'20" / 05'23" / 05'06" / 05'00" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'18") | 200 / 200 |
| 2 | | 06'10" (+01'48") | 200 / 400 |
| 3 | | 05'18" (+00'56") | 200 / 600 |
| 4 | | 05'27" (+01'05") | 200 / 800 |
| 5 | | 05'17" (+00'55") | 200 / 1000 |
| 6 | | 05'21" (+00'59") | 200 / 1200 |
| 7 | | 05'26" (+01'04") | 200 / 1400 |
| 8 | | 05'28" (+01'06") | 200 / 1599 |
| 9 | | 05'15" (+00'53") | 200 / 1799 |
| 10 | | 05'25" (+01'03") | 200 / 1999 |
| 11 | | 05'29" (+01'07") | 200 / 2199 |
| 12 | | 05'27" (+01'05") | 200 / 2400 |
| 13 | | 05'22" (+01'00") | 200 / 2600 |
| 14 | | 05'23" (+01'01") | 200 / 2800 |
| 15 | | 05'25" (+01'03") | 200 / 3000 |
| 16 | | 05'22" (+01'00") | 200 / 3200 |
| 17 | | 05'23" (+01'01") | 200 / 3400 |
| 18 | | 05'21" (+00'59") | 200 / 3600 |
| 19 | | 05'17" (+00'55") | 200 / 3800 |
| 20 | | 05'13" (+00'51") | 200 / 4000 |
| 21 | | 05'16" (+00'54") | 200 / 4200 |
| 22 | | 05'25" (+01'03") | 200 / 4400 |
| 23 | | 05'20" (+00'58") | 200 / 4600 |
| 24 | | 05'21" (+00'59") | 200 / 4800 |
| 25 | | 05'27" (+01'05") | 200 / 5000 |
| 26 | | 05'18" (+00'56") | 200 / 5200 |
| 27 | | 05'18" (+00'56") | 200 / 5400 |
| 28 | | 05'06" (+00'44") | 200 / 5600 |
| 29 | | 04'55" (+00'33") | 200 / 5800 |
| 30 | | 04'52" (+00'30") | 200 / 6000 |
| 31 | | 05'09" (+00'47") | 200 / 6200 |
| 32 | | 05'00" (+00'38") | 200 / 6400 |
| 33 | | 04'59" (+00'37") | 200 / 6600 |
| 34 | | 04'56" (+00'34") | 200 / 6800 |
| 35 | | 04'52" (+00'30") | 200 / 7000 |
| 36 | | 04'41" (+00'19") | 200 / 7200 |
| 37 | | 04'35" (+00'13") | 200 / 7400 |
| 38 | | 04'22" | 200 / 7600 |
| 39 | | 04'37" (+00'15") | 200 / 7800 |
| 40 | | 04'44" (+00'22") | 200 / 8000 |
| 41 | | 03'14" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 89.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'06" | 00:32'26" |
| 7 | 05'00" | 00:37'26" |
| 8 | 04'36" | 00:42'02" |
| 8.0 | 03'48" | 00:42'04" |
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