7.7 km | 00:50:36 | 06:32/km日期: 2020-10-25 23:36 - 平均心率: 154 - 卡路里: 589 Cal - 平均步頻: 166
Pace: 06'10" / 05'48" / 05'47" / 05'54" / 06'19" / 07'34" / 06'35" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'39") | 1000 / 1000 |
2 | | 05'48" (+02'18") | 1000 / 2000 |
3 | | 05'46" (+02'16") | 1000 / 3000 |
4 | | 05'54" (+02'24") | 1000 / 4000 |
5 | | 06'18" (+02'48") | 1000 / 5000 |
6 | | 07'34" (+04'04") | 1000 / 6000 |
7 | | 07'45" (+04'15") | 317 / 6317 |
8 | | 04'57" (+01'27") | 50 / 6368 |
9 | | 06'33" (+03'03") | 228 / 6596 |
10 | | 04'43" (+01'13") | 52 / 6649 |
11 | | 05'45" (+02'15") | 260 / 6910 |
12 | | 04'45" (+01'15") | 52 / 6962 |
13 | | 10'24" (+06'54") | 144 / 7106 |
14 | | 03'43" (+00'13") | 67 / 7173 |
15 | | 11'54" (+08'24") | 125 / 7299 |
16 | | 03'30" | 71 / 7371 |
17 | | 11'10" (+07'40") | 134 / 7505 |
18 | | 03'54" (+00'24") | 64 / 7569 |
19 | | 10'15" (+06'45") | 146 / 7715 |
20 | | 03'41" (+00'11") | 30 / 7745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 114.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'48" | 00:11'58" |
3 | 05'47" | 00:17'45" |
4 | 05'54" | 00:23'39" |
5 | 06'19" | 00:29'58" |
6 | 07'34" | 00:37'32" |
7 | 06'35" | 00:44'07" |
7.7 | 08'42" | 00:50'37" |