22.0 km | 02:18:41 | 06:17/km日期: 2020-10-25 18:23 - 平均心率: 146 - 卡路里: 1311 Cal - 平均步頻: 172
Pace: 06'17" / 06'14" / 06'04" / 06'13" / 06'20" / 06'33" / 06'20" / 10'57" / 06'09" / 06'20" / 06'14" / 08'29" / 06'19" / 06'38" / 09'38" / 06'23" / 06'30" / 10'46" / 06'05" / 06'18" / 07'53" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 1000 / 13000 |
| 14 | | 06'38" (+00'41") | 1000 / 14000 |
| 15 | | 06'22" (+00'25") | 1000 / 15000 |
| 16 | | 06'22" (+00'25") | 1000 / 16000 |
| 17 | | 06'30" (+00'33") | 1000 / 17000 |
| 18 | | 06'17" (+00'20") | 1000 / 18000 |
| 19 | | 06'05" (+00'08") | 1000 / 19000 |
| 20 | | 06'17" (+00'20") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 06'18" (+00'21") | 1000 / 22000 |
| 23 | | 06'32" (+00'35") | 37 / 22037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
186.37 km 
雅瑟士 GEL-NIMBUS22 累積 :
983.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 06'33" | 00:37'41" |
| 7 | 06'20" | 00:44'01" |
| 8 | 10'57" | 00:54'58" |
| 9 | 06'09" | 01:01'07" |
| 10 | 06'20" | 01:07'27" |
| 11 | 06'14" | 01:13'41" |
| 12 | 08'29" | 01:22'10" |
| 13 | 06'19" | 01:28'29" |
| 14 | 06'38" | 01:35'07" |
| 15 | 09'38" | 01:44'45" |
| 16 | 06'23" | 01:51'08" |
| 17 | 06'30" | 01:57'38" |
| 18 | 10'46" | 02:08'24" |
| 19 | 06'05" | 02:14'29" |
| 20 | 06'18" | 02:20'47" |
| 21 | 07'53" | 02:28'40" |
| 22 | 06'19" | 02:34'59" |
| 22.0 | 06'17" | 02:35'13" |
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