16.6 km | 01:43:59 | 06:16/km日期: 2020-10-24 06:52 - 平均心率: 157 - 卡路里: 1300 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79%
Pace: 06'17" / 05'52" / 06'13" / 05'43" / 05'35" / 06'04" / 06'09" / 05'52" / 06'12" / 06'06" / 06'10" / 06'33" / 05'51" / 06'04" / 08'01" / 06'03" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'34") | 1000 / 11000 |
| 12 | | 06'33" (+00'58") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 06'04" (+00'29") | 1000 / 14000 |
| 15 | | 08'01" (+02'26") | 1000 / 15000 |
| 16 | | 06'02" (+00'27") | 1000 / 16000 |
| 17 | | 09'28" (+03'53") | 552 / 16552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 89.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 05'43" | 00:24'05" |
| 5 | 05'35" | 00:29'40" |
| 6 | 06'04" | 00:35'44" |
| 7 | 06'09" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 06'12" | 00:53'57" |
| 10 | 06'06" | 01:00'03" |
| 11 | 06'10" | 01:06'13" |
| 12 | 06'33" | 01:12'46" |
| 13 | 05'51" | 01:18'37" |
| 14 | 06'04" | 01:24'41" |
| 15 | 08'01" | 01:32'42" |
| 16 | 06'03" | 01:38'45" |
| 16.6 | 09'50" | 01:44'11" |
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