10.1 km | 00:53:11 | 05:16/km日期: 2020-10-27 19:45 - 平均心率: 140 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 04'06" / 05'05" / 04'47" / 05'28" / 06'04" / 05'29" / 04'58" / 07'47" / 03'48" / 05'24" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'41") | 1000 / 1000 |
2 | | 04'01" (+00'36") | 564 / 1564 |
3 | | 16'15" (+12'50") | 99 / 1664 |
4 | | 03'27" (+00'02") | 401 / 2066 |
5 | | 17'39" (+14'14") | 89 / 2156 |
6 | | 03'32" (+00'07") | 1000 / 3156 |
7 | | 03'26" (+00'01") | 601 / 3757 |
8 | | 21'03" (+17'38") | 114 / 3871 |
9 | | 03'25" | 396 / 4268 |
10 | | 20'58" (+17'33") | 78 / 4347 |
11 | | 03'31" (+00'06") | 392 / 4739 |
12 | | 19'23" (+15'58") | 73 / 4813 |
13 | | 03'35" (+00'10") | 811 / 5625 |
14 | | 24'02" (+20'37") | 95 / 5720 |
15 | | 03'26" (+00'01") | 392 / 6113 |
16 | | 18'32" (+15'07") | 87 / 6200 |
17 | | 03'40" (+00'15") | 791 / 6991 |
18 | | 17'18" (+13'53") | 72 / 7064 |
19 | | 03'34" (+00'09") | 394 / 7459 |
20 | | 31'13" (+27'48") | 77 / 7536 |
21 | | 03'31" (+00'06") | 390 / 7927 |
22 | | 18'57" (+15'32") | 85 / 8012 |
23 | | 03'33" (+00'08") | 1000 / 9012 |
24 | | 03'33" (+00'08") | 599 / 9612 |
25 | | 22'49" (+19'24") | 101 / 9713 |
26 | | 03'10" | 385 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
289.71 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'05" | 00:09'11" |
3 | 04'47" | 00:13'58" |
4 | 05'28" | 00:19'26" |
5 | 06'04" | 00:25'30" |
6 | 05'29" | 00:30'59" |
7 | 04'58" | 00:35'57" |
8 | 07'47" | 00:43'44" |
9 | 03'48" | 00:47'32" |
10 | 05'24" | 00:52'56" |
10.1 | 02'40" | 00:53'12" |