11.1 km | 00:51:32 | 04:39/km日期: 2020-10-27 19:45 - 平均心率: 145 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 03'26" / 05'17" / 04'44" / 04'06" / 05'47" / 03'25" / 06'43" / 03'33" / 05'28" / 04'23" / 04'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'12") | 407 / 407 |
2 | | 03'28" (+00'14") | 409 / 817 |
3 | | 03'25" (+00'11") | 417 / 1234 |
4 | | 03'23" (+00'09") | 416 / 1650 |
5 | | 18'01" (+14'47") | 129 / 1780 |
6 | | 03'14" | 405 / 2186 |
7 | | 19'33" (+16'19") | 85 / 2271 |
8 | | 03'19" (+00'05") | 409 / 2681 |
9 | | 03'27" (+00'13") | 416 / 3097 |
10 | | 03'24" (+00'10") | 416 / 3513 |
11 | | 03'16" (+00'02") | 417 / 3931 |
12 | | 14'54" (+11'40") | 162 / 4093 |
13 | | 03'14" | 400 / 4493 |
14 | | 17'10" (+13'56") | 99 / 4593 |
15 | | 03'17" (+00'03") | 408 / 5001 |
16 | | 03'19" (+00'05") | 415 / 5417 |
17 | | 03'22" (+00'08") | 410 / 5827 |
18 | | 03'26" (+00'12") | 407 / 6235 |
19 | | 20'42" (+17'28") | 120 / 6355 |
20 | | 03'26" (+00'12") | 413 / 6768 |
21 | | 16'04" (+12'50") | 97 / 6866 |
22 | | 03'29" (+00'15") | 409 / 7275 |
23 | | 03'37" (+00'23") | 406 / 7682 |
24 | | 03'29" (+00'15") | 413 / 8095 |
25 | | 03'29" (+00'15") | 406 / 8502 |
26 | | 20'13" (+16'59") | 109 / 8612 |
27 | | 03'51" (+00'37") | 406 / 9018 |
28 | | 04'30" (+01'16") | 411 / 9429 |
29 | | 04'17" (+01'03") | 405 / 9835 |
30 | | 04'17" (+01'03") | 402 / 10237 |
31 | | 04'11" (+00'57") | 408 / 10645 |
32 | | 04'14" (+01'00") | 408 / 11054 |
33 | | 08'47" (+05'33") | 23 / 11078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 402.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 05'17" | 00:08'43" |
3 | 04'44" | 00:13'27" |
4 | 04'06" | 00:17'33" |
5 | 05'47" | 00:23'20" |
6 | 03'25" | 00:26'45" |
7 | 06'43" | 00:33'28" |
8 | 03'33" | 00:37'01" |
9 | 05'28" | 00:42'29" |
10 | 04'23" | 00:46'52" |
11 | 04'15" | 00:51'07" |
11.1 | 05'18" | 00:51'32" |