11.0 km | 00:53:20 | 04:50/km日期: 2020-10-27 19:45 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 04'08" / 04'56" / 04'59" / 05'07" / 05'01" / 03'54" / 06'11" / 03'51" / 06'16" / 03'55" / 04'57" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'50") | 404 / 404 |
| 2 | | 04'04" (+00'43") | 413 / 817 |
| 3 | | 04'07" (+00'46") | 410 / 1228 |
| 4 | | 03'57" (+00'36") | 403 / 1631 |
| 5 | | 17'21" (+14'00") | 76 / 1707 |
| 6 | | 03'40" (+00'19") | 407 / 2115 |
| 7 | | 13'16" (+09'55") | 112 / 2227 |
| 8 | | 03'54" (+00'33") | 404 / 2631 |
| 9 | | 04'02" (+00'41") | 405 / 3037 |
| 10 | | 04'02" (+00'41") | 408 / 3445 |
| 11 | | 03'59" (+00'38") | 403 / 3849 |
| 12 | | 14'43" (+11'22") | 103 / 3952 |
| 13 | | 03'45" (+00'24") | 404 / 4357 |
| 14 | | 15'54" (+12'33") | 93 / 4451 |
| 15 | | 04'00" (+00'39") | 399 / 4850 |
| 16 | | 04'00" (+00'39") | 409 / 5260 |
| 17 | | 03'49" (+00'28") | 417 / 5677 |
| 18 | | 03'58" (+00'37") | 397 / 6075 |
| 19 | | 15'42" (+12'21") | 99 / 6175 |
| 20 | | 03'45" (+00'24") | 404 / 6579 |
| 21 | | 16'12" (+12'51") | 92 / 6671 |
| 22 | | 03'54" (+00'33") | 401 / 7073 |
| 23 | | 03'54" (+00'33") | 406 / 7479 |
| 24 | | 03'47" (+00'26") | 411 / 7891 |
| 25 | | 03'51" (+00'30") | 409 / 8301 |
| 26 | | 19'24" (+16'03") | 86 / 8388 |
| 27 | | 03'43" (+00'22") | 405 / 8793 |
| 28 | | 14'57" (+11'36") | 100 / 8894 |
| 29 | | 03'53" (+00'32") | 403 / 9297 |
| 30 | | 03'59" (+00'38") | 400 / 9698 |
| 31 | | 03'49" (+00'28") | 415 / 10113 |
| 32 | | 03'31" (+00'10") | 410 / 10523 |
| 33 | | 18'20" (+14'59") | 96 / 10620 |
| 34 | | 03'21" | 400 / 11021 |
| 35 | | 02'38" | 8 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'56" | 00:09'04" |
| 3 | 04'59" | 00:14'03" |
| 4 | 05'07" | 00:19'10" |
| 5 | 05'01" | 00:24'11" |
| 6 | 03'54" | 00:28'05" |
| 7 | 06'11" | 00:34'16" |
| 8 | 03'51" | 00:38'07" |
| 9 | 06'16" | 00:44'23" |
| 10 | 03'55" | 00:48'18" |
| 11 | 04'57" | 00:53'15" |
| 11.0 | 02'45" | 00:53'20" |
展開計圈分析
留言 
