6.3 km | 00:33:00 | 05:11/km日期: 2020-10-27 19:56 - 平均心率: 151 - 卡路里: 386 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 04'12" / 05'11" / 05'19" / 05'09" / 05'12" / 05'18" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'26") | 391 / 391 |
2 | | 04'16" (+00'23") | 402 / 794 |
3 | | 03'54" (+00'01") | 410 / 1205 |
4 | | 04'01" (+00'08") | 404 / 1609 |
5 | | 29'25" (+25'32") | 45 / 1655 |
6 | | 04'05" (+00'12") | 399 / 2055 |
7 | | 22'37" (+18'44") | 60 / 2116 |
8 | | 04'17" (+00'24") | 401 / 2517 |
9 | | 04'06" (+00'13") | 407 / 2925 |
10 | | 04'10" (+00'17") | 403 / 3328 |
11 | | 04'04" (+00'11") | 408 / 3737 |
12 | | 24'56" (+21'03") | 49 / 3786 |
13 | | 03'58" (+00'05") | 403 / 4190 |
14 | | 21'02" (+17'09") | 67 / 4257 |
15 | | 04'06" (+00'13") | 404 / 4661 |
16 | | 04'08" (+00'15") | 403 / 5065 |
17 | | 04'10" (+00'17") | 399 / 5464 |
18 | | 04'03" (+00'10") | 401 / 5865 |
19 | | 27'19" (+23'26") | 50 / 5915 |
20 | | 03'53" | 403 / 6319 |
21 | | 50'07" (+46'14") | 28 / 6348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
380.63 km Nike Zoom Fly Flyknit 累積 :
1168.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'11" | 00:09'23" |
3 | 05'19" | 00:14'42" |
4 | 05'09" | 00:19'51" |
5 | 05'12" | 00:25'03" |
6 | 05'18" | 00:30'21" |
6.3 | 07'36" | 00:33'00" |