22.0 km | 02:19:59 | 06:21/km日期: 2020-10-25 05:20 - 平均心率: 153 - 卡路里: 1117 Cal - 平均步頻: 190
Pace: 06'24" / 05'54" / 05'49" / 10'23" / 06'01" / 05'52" / 05'51" / 06'30" / 06'22" / 06'07" / 05'39" / 06'45" / 06'04" / 06'03" / 05'50" / 07'49" / 06'47" / 05'49" / 06'34" / 05'40" / 06'34" / 05'12" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 605 / 1605 |
| 3 | | 05'49" (+00'09") | 1000 / 2605 |
| 4 | | 07'30" (+01'50") | 1000 / 3605 |
| 5 | | 08'47" (+03'07") | 1000 / 4605 |
| 6 | | 05'51" (+00'11") | 1000 / 5605 |
| 7 | | 05'57" (+00'17") | 1000 / 6605 |
| 8 | | 06'24" (+00'44") | 1000 / 7605 |
| 9 | | 05'50" (+00'10") | 1000 / 8605 |
| 10 | | 06'21" (+00'41") | 1000 / 9605 |
| 11 | | 06'10" (+00'30") | 1000 / 10605 |
| 12 | | 06'18" (+00'38") | 1000 / 11605 |
| 13 | | 06'08" (+00'28") | 1000 / 12605 |
| 14 | | 06'04" (+00'24") | 1000 / 13605 |
| 15 | | 05'49" (+00'09") | 1000 / 14605 |
| 16 | | 05'55" (+00'15") | 1000 / 15605 |
| 17 | | 08'51" (+03'11") | 1000 / 16605 |
| 18 | | 05'40" | 1000 / 17605 |
| 19 | | 06'36" (+00'56") | 1000 / 18605 |
| 20 | | 05'43" (+00'03") | 1000 / 19605 |
| 21 | | 05'42" (+00'02") | 1000 / 20605 |
| 22 | | 06'20" (+00'40") | 1000 / 21605 |
| 23 | | 04'53" | 419 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 133.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 10'23" | 00:28'30" |
| 5 | 06'01" | 00:34'31" |
| 6 | 05'52" | 00:40'23" |
| 7 | 05'51" | 00:46'14" |
| 8 | 06'30" | 00:52'44" |
| 9 | 06'22" | 00:59'06" |
| 10 | 06'07" | 01:05'13" |
| 11 | 05'39" | 01:10'52" |
| 12 | 06'45" | 01:17'37" |
| 13 | 06'04" | 01:23'41" |
| 14 | 06'03" | 01:29'44" |
| 15 | 05'50" | 01:35'34" |
| 16 | 07'49" | 01:43'23" |
| 17 | 06'47" | 01:50'10" |
| 18 | 05'49" | 01:55'59" |
| 19 | 06'34" | 02:02'33" |
| 20 | 05'40" | 02:08'13" |
| 21 | 06'34" | 02:14'47" |
| 22 | 05'12" | 02:19'59" |
| 22.0 | 02'02" | 02:20'02" |
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