13.1 km | 01:10:43 | 05:24/km日期: 2020-10-26 17:59 - 地點: 載熙國小 - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59%
Pace: 05'53" / 05'36" / 05'38" / 05'29" / 05'24" / 05'21" / 05'20" / 05'27" / 05'23" / 05'17" / 05'15" / 05'10" / 05'08" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'46") | 986 / 986 |
2 | | 05'34" (+00'28") | 1000 / 1986 |
3 | | 05'40" (+00'34") | 1000 / 2986 |
4 | | 05'27" (+00'21") | 1000 / 3986 |
5 | | 05'23" (+00'17") | 1000 / 4986 |
6 | | 05'19" (+00'13") | 1000 / 5986 |
7 | | 05'24" (+00'18") | 1000 / 6986 |
8 | | 05'24" (+00'18") | 1000 / 7986 |
9 | | 05'21" (+00'15") | 1000 / 8986 |
10 | | 05'19" (+00'13") | 1000 / 9986 |
11 | | 05'16" (+00'10") | 1000 / 10986 |
12 | | 05'06" | 1000 / 11986 |
13 | | 05'13" (+00'07") | 1000 / 12986 |
14 | | 04'58" | 84 / 13071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
431.08 km asics 黑虎走6 累積 :
1502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'36" | 00:11'29" |
3 | 05'38" | 00:17'07" |
4 | 05'29" | 00:22'36" |
5 | 05'24" | 00:28'00" |
6 | 05'21" | 00:33'21" |
7 | 05'20" | 00:38'41" |
8 | 05'27" | 00:44'08" |
9 | 05'23" | 00:49'31" |
10 | 05'17" | 00:54'48" |
11 | 05'15" | 01:00'03" |
12 | 05'10" | 01:05'13" |
13 | 05'08" | 01:10'21" |
13.1 | 05'06" | 01:10'43" |