21.4 km | 02:11:01 | 06:07/km日期: 2020-10-25 05:21 - 平均心率: 159 - 卡路里: 1486 Cal - 平均步頻: 184
Pace: 08'43" / 06'18" / 05'56" / 06'05" / 05'51" / 05'22" / 12'36" / 05'28" / 05'13" / 05'53" / 05'20" / 05'26" / 05'38" / 05'48" / 05'28" / 05'53" / 05'29" / 05'40" / 05'33" / 05'42" / 05'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'29") | 1000 / 1000 |
| 2 | | 06'18" (+01'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 12'36" (+07'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'25") | 1000 / 13000 |
| 14 | | 05'47" (+00'34") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'53" (+00'40") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 1000 / 18000 |
| 19 | | 05'32" (+00'19") | 1000 / 19000 |
| 20 | | 05'41" (+00'28") | 1000 / 20000 |
| 21 | | 05'45" (+00'32") | 1000 / 21000 |
| 22 | | 04'58" | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 115.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'18" | 00:15'01" |
| 3 | 05'56" | 00:20'57" |
| 4 | 06'05" | 00:27'02" |
| 5 | 05'51" | 00:32'53" |
| 6 | 05'22" | 00:38'15" |
| 7 | 12'36" | 00:50'51" |
| 8 | 05'28" | 00:56'19" |
| 9 | 05'13" | 01:01'32" |
| 10 | 05'53" | 01:07'25" |
| 11 | 05'20" | 01:12'45" |
| 12 | 05'26" | 01:18'11" |
| 13 | 05'38" | 01:23'49" |
| 14 | 05'48" | 01:29'37" |
| 15 | 05'28" | 01:35'05" |
| 16 | 05'53" | 01:40'58" |
| 17 | 05'29" | 01:46'27" |
| 18 | 05'40" | 01:52'07" |
| 19 | 05'33" | 01:57'40" |
| 20 | 05'42" | 02:03'22" |
| 21 | 05'45" | 02:09'07" |
| 21.4 | 05'00" | 02:11'02" |
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