20.6 km | 03:17:27 | 09:34/km日期: 2020-10-24 07:25 - 總爬升: 294 m - 平均心率: 136 - 卡路里: 1538 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85%
Pace: 10'01" / 08'24" / 07'37" / 08'07" / 08'29" / 07'42" / 12'04" / 07'30" / 07'44" / 07'36" / 11'03" / 08'07" / 07'57" / 08'05" / 08'42" / 09'45" / 07'37" / 10'32" / 11'25" / 08'56" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'31" (+09'55") | 1000 / 1000 |
| 2 | | 08'24" (+00'48") | 1000 / 2000 |
| 3 | | 07'36" | 1000 / 3000 |
| 4 | | 08'06" (+00'30") | 1000 / 4000 |
| 5 | | 08'29" (+00'53") | 1000 / 5000 |
| 6 | | 07'41" (+00'05") | 1000 / 6000 |
| 7 | | 11'08" (+03'32") | 290 / 6290 |
| 8 | | 10'55" (+03'19") | 1000 / 7290 |
| 9 | | 07'38" (+00'02") | 1000 / 8290 |
| 10 | | 07'37" (+00'01") | 1000 / 9290 |
| 11 | | 07'38" (+00'02") | 1000 / 10290 |
| 12 | | 11'03" (+03'27") | 1000 / 11290 |
| 13 | | 08'26" (+00'50") | 1000 / 12290 |
| 14 | | 07'48" (+00'12") | 1000 / 13290 |
| 15 | | 07'51" (+00'15") | 1000 / 14290 |
| 16 | | 08'31" (+00'55") | 1000 / 15290 |
| 17 | | 09'49" (+02'13") | 1000 / 16290 |
| 18 | | 08'18" (+00'42") | 1000 / 17290 |
| 19 | | 09'56" (+02'20") | 1000 / 18290 |
| 20 | | 11'20" (+03'44") | 1000 / 19290 |
| 21 | | 10'29" (+02'53") | 1000 / 20290 |
| 22 | | 27'48" (+20'12") | 322 / 20612 |
基隆陳銘秋
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