18.0 km | 01:26:16 | 04:47/km日期: 2020-10-27 17:44 - 平均心率: 140 - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63%
Pace: 05'27" / 05'08" / 05'07" / 04'55" / 04'51" / 04'47" / 04'57" / 04'55" / 04'45" / 04'40" / 04'38" / 04'36" / 04'33" / 04'30" / 04'28" / 04'22" / 04'45" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'47") | 1000 / 2000 |
| 3 | | 05'06" (+00'45") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" (+00'34") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 04'33" (+00'12") | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 04'28" (+00'07") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'45" (+00'24") | 1000 / 17000 |
| 18 | | 04'50" (+00'29") | 1000 / 18000 |
| 19 | | 05'28" (+01'07") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 429.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 04'55" | 00:20'37" |
| 5 | 04'51" | 00:25'28" |
| 6 | 04'47" | 00:30'15" |
| 7 | 04'57" | 00:35'12" |
| 8 | 04'55" | 00:40'07" |
| 9 | 04'45" | 00:44'52" |
| 10 | 04'40" | 00:49'32" |
| 11 | 04'38" | 00:54'10" |
| 12 | 04'36" | 00:58'46" |
| 13 | 04'33" | 01:03'19" |
| 14 | 04'30" | 01:07'49" |
| 15 | 04'28" | 01:12'17" |
| 16 | 04'22" | 01:16'39" |
| 17 | 04'45" | 01:21'24" |
| 18 | 04'51" | 01:26'15" |
| 18.0 | 05'08" | 01:26'17" |
展開計圈分析
留言 
