10.0 km | 00:54:11 | 05:24/km日期: 2020-10-26 18:13 - 平均心率: 138 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 05'29" / 05'27" / 05'20" / 05'29" / 05'30" / 07'43" / 05'40" / 05'09" / 05'14" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'46" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'29" | 00:21'45" |
| 5 | 05'30" | 00:27'15" |
| 6 | 07'43" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'09" | 00:45'47" |
| 9 | 05'14" | 00:51'01" |
| 10 | 05'10" | 00:56'11" |
| 10.0 | 03'57" | 00:56'15" |
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