12.3 km | 01:05:54 | 05:20/km日期: 2020-10-25 20:17 - 卡路里: 1064 Cal - 平均步頻: 184
Pace: 05'47" / 05'35" / 05'16" / 05'27" / 05'31" / 05'32" / 05'29" / 05'29" / 05'14" / 05'06" / 05'04" / 04'50" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'56") | 1000 / 1000 |
2 | | 05'34" (+00'44") | 1000 / 2000 |
3 | | 05'16" (+00'26") | 1000 / 3000 |
4 | | 05'26" (+00'36") | 1000 / 4000 |
5 | | 05'30" (+00'40") | 1000 / 5000 |
6 | | 05'32" (+00'42") | 1000 / 6000 |
7 | | 05'28" (+00'38") | 1000 / 7000 |
8 | | 05'28" (+00'38") | 1000 / 8000 |
9 | | 05'13" (+00'23") | 1000 / 9000 |
10 | | 05'06" (+00'16") | 1000 / 10000 |
11 | | 05'03" (+00'13") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 04'51" (+00'01") | 322 / 12322 |
10月累積里程 : 314.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'16" | 00:16'38" |
4 | 05'27" | 00:22'05" |
5 | 05'31" | 00:27'36" |
6 | 05'32" | 00:33'08" |
7 | 05'29" | 00:38'37" |
8 | 05'29" | 00:44'06" |
9 | 05'14" | 00:49'20" |
10 | 05'06" | 00:54'26" |
11 | 05'04" | 00:59'30" |
12 | 04'50" | 01:04'20" |
12.3 | 04'51" | 01:05'54" |