17.4 km | 01:22:34 | 04:44/km日期: 2014-10-24 16:15 - 卡路里: 954 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'46" / 04'55" / 04'51" / 04'52" / 04'49" / 04'39" / 04'48" / 04'37" / 04'55" / 04'42" / 04'45" / 04'40" / 04'41" / 04'32" / 04'36" / 04'37" / 04'29" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'20" | 400 / 400 |
2 | | 05'25" (+04'05") | 400 / 800 |
3 | | 06'14" (+04'54") | 400 / 1200 |
4 | | 04'56" (+03'36") | 400 / 1600 |
5 | | 04'54" (+03'34") | 400 / 2000 |
6 | | 04'46" (+03'26") | 400 / 2400 |
7 | | 04'47" (+03'27") | 400 / 2800 |
8 | | 04'44" (+03'24") | 400 / 3199 |
9 | | 05'14" (+03'54") | 400 / 3599 |
10 | | 04'44" (+03'24") | 400 / 3999 |
11 | | 04'42" (+03'22") | 400 / 4399 |
12 | | 04'47" (+03'27") | 400 / 4800 |
13 | | 04'45" (+03'25") | 400 / 5200 |
14 | | 04'42" (+03'22") | 400 / 5600 |
15 | | 04'42" (+03'22") | 400 / 6000 |
16 | | 04'44" (+03'24") | 400 / 6400 |
17 | | 04'43" (+03'23") | 400 / 6800 |
18 | | 04'41" (+03'21") | 400 / 7200 |
19 | | 04'40" (+03'20") | 400 / 7600 |
20 | | 04'41" (+03'21") | 400 / 8000 |
21 | | 04'54" (+03'34") | 400 / 8400 |
22 | | 04'50" (+03'30") | 400 / 8800 |
23 | | 04'45" (+03'25") | 400 / 9200 |
24 | | 04'46" (+03'26") | 400 / 9600 |
25 | | 04'44" (+03'24") | 400 / 10000 |
26 | | 04'45" (+03'25") | 400 / 10400 |
27 | | 04'37" (+03'17") | 400 / 10800 |
28 | | 04'40" (+03'20") | 400 / 11200 |
29 | | 04'46" (+03'26") | 400 / 11600 |
30 | | 04'41" (+03'21") | 400 / 12000 |
31 | | 04'40" (+03'20") | 400 / 12400 |
32 | | 04'38" (+03'18") | 400 / 12800 |
33 | | 04'38" (+03'18") | 400 / 13200 |
34 | | 04'32" (+03'12") | 400 / 13600 |
35 | | 04'32" (+03'12") | 400 / 14000 |
36 | | 04'39" (+03'19") | 400 / 14400 |
37 | | 04'35" (+03'15") | 400 / 14800 |
38 | | 04'27" (+03'07") | 400 / 15200 |
39 | | 04'42" (+03'22") | 400 / 15600 |
40 | | 04'36" (+03'16") | 400 / 16000 |
41 | | 04'20" (+03'00") | 400 / 16400 |
42 | | 04'31" (+03'11") | 400 / 16800 |
43 | | 04'23" (+03'03") | 400 / 17200 |
44 | | 08'46" (+07'26") | 238 / 17438 |
10月累積里程 : 306.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'55" | 00:09'41" |
3 | 04'51" | 00:14'32" |
4 | 04'52" | 00:19'24" |
5 | 04'49" | 00:24'13" |
6 | 04'39" | 00:28'52" |
7 | 04'48" | 00:33'40" |
8 | 04'37" | 00:38'17" |
9 | 04'55" | 00:43'12" |
10 | 04'42" | 00:47'54" |
11 | 04'45" | 00:52'39" |
12 | 04'40" | 00:57'19" |
13 | 04'41" | 01:02'00" |
14 | 04'32" | 01:06'32" |
15 | 04'36" | 01:11'08" |
16 | 04'37" | 01:15'45" |
17 | 04'29" | 01:20'14" |
17.4 | 05'35" | 01:22'41" |