4.0 km | 00:16:25 | 04:04/km日期: 2014-10-16 21:04 - 卡路里: 215 Cal - 溫度: 23°C - 濕度: 68%
Pace: 04'20" / 04'05" / 04'00" / 03'57" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'32") | 400 / 400 |
| 2 | | 04'21" (+00'33") | 400 / 800 |
| 3 | | 04'13" (+00'25") | 400 / 1200 |
| 4 | | 04'06" (+00'18") | 400 / 1600 |
| 5 | | 04'00" (+00'12") | 400 / 2000 |
| 6 | | 04'03" (+00'15") | 400 / 2400 |
| 7 | | 03'56" (+00'08") | 400 / 2800 |
| 8 | | 03'58" (+00'10") | 400 / 3199 |
| 9 | | 04'01" (+00'13") | 191 / 3391 |
| 10 | | 03'48" | 400 / 3791 |
| 11 | | 03'46" | 246 / 4037 |
10月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'05" | 00:08'25" |
| 3 | 04'00" | 00:12'25" |
| 4 | 03'57" | 00:16'22" |
| 4.0 | 01'45" | 00:16'26" |
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