3.2 km | 00:16:04 | 05:01/km日期: 2014-10-08 19:41 - 卡路里: 172 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'48" / 04'43" / 04'46" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'59") | 400 / 400 |
2 | | 05'06" (+00'30") | 400 / 800 |
3 | | 05'05" (+00'29") | 400 / 1200 |
4 | | 04'52" (+00'16") | 400 / 1600 |
5 | | 04'36" | 400 / 2000 |
6 | | 04'41" (+00'05") | 400 / 2400 |
7 | | 04'39" (+00'03") | 400 / 2800 |
8 | | 04'36" | 395 / 3195 |
10月累積里程 : 306.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'43" | 00:10'31" |
3 | 04'46" | 00:15'17" |
3.2 | 04'05" | 00:16'05" |