26.6 km | 02:17:43 | 05:10/km日期: 2014-09-28 06:14 - 總爬升: 969 m - 卡路里: 1466 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'59" / 05'40" / 06'15" / 05'34" / 05'32" / 04'54" / 06'30" / 03'56" / 04'24" / 03'49" / 03'51" / 03'40" / 04'10" / 03'45" / 08'11" / 05'35" / 06'11" / 06'12" / 06'07" / 04'58" / 08'28" / 05'05" / 05'02" / 04'17" / 04'25" / 04'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'23") | 400 / 400 |
| 2 | | 06'03" (+02'25") | 400 / 800 |
| 3 | | 05'45" (+02'07") | 400 / 1200 |
| 4 | | 05'34" (+01'56") | 400 / 1600 |
| 5 | | 05'41" (+02'03") | 400 / 2000 |
| 6 | | 06'00" (+02'22") | 400 / 2400 |
| 7 | | 06'28" (+02'50") | 400 / 2800 |
| 8 | | 06'00" (+02'22") | 400 / 3199 |
| 9 | | 05'46" (+02'08") | 400 / 3599 |
| 10 | | 05'17" (+01'39") | 400 / 3999 |
| 11 | | 05'47" (+02'09") | 400 / 4399 |
| 12 | | 05'24" (+01'46") | 400 / 4800 |
| 13 | | 05'18" (+01'40") | 400 / 5200 |
| 14 | | 04'45" (+01'07") | 400 / 5600 |
| 15 | | 04'49" (+01'11") | 400 / 6000 |
| 16 | | 06'04" (+02'26") | 400 / 6400 |
| 17 | | 06'20" (+02'42") | 400 / 6800 |
| 18 | | 06'03" (+02'25") | 400 / 7200 |
| 19 | | 03'51" (+00'13") | 400 / 7600 |
| 20 | | 03'44" (+00'06") | 400 / 8000 |
| 21 | | 04'14" (+00'36") | 400 / 8400 |
| 22 | | 04'56" (+01'18") | 400 / 8800 |
| 23 | | 03'38" | 400 / 9200 |
| 24 | | 03'43" (+00'05") | 400 / 9600 |
| 25 | | 03'58" (+00'20") | 400 / 10000 |
| 26 | | 03'47" (+00'09") | 400 / 10400 |
| 27 | | 03'53" (+00'15") | 400 / 10800 |
| 28 | | 03'41" (+00'03") | 400 / 11200 |
| 29 | | 03'38" | 400 / 11600 |
| 30 | | 03'48" (+00'10") | 400 / 12000 |
| 31 | | 04'14" (+00'36") | 400 / 12400 |
| 32 | | 04'11" (+00'33") | 400 / 12800 |
| 33 | | 03'50" (+00'12") | 400 / 13200 |
| 34 | | 03'44" (+00'06") | 400 / 13600 |
| 35 | | 03'44" (+00'06") | 400 / 14000 |
| 36 | | 04'50" (+01'12") | 400 / 14400 |
| 37 | | 05'46" (+02'08") | 400 / 14800 |
| 38 | | 05'51" (+02'13") | 400 / 15200 |
| 39 | | 05'25" (+01'47") | 400 / 15600 |
| 40 | | 05'53" (+02'15") | 400 / 16000 |
| 41 | | 05'59" (+02'21") | 400 / 16400 |
| 42 | | 06'14" (+02'36") | 400 / 16800 |
| 43 | | 06'23" (+02'45") | 400 / 17200 |
| 44 | | 06'23" (+02'45") | 400 / 17600 |
| 45 | | 05'58" (+02'20") | 400 / 18000 |
| 46 | | 06'20" (+02'42") | 400 / 18400 |
| 47 | | 05'38" (+02'00") | 400 / 18799 |
| 48 | | 05'58" (+02'20") | 400 / 19199 |
| 49 | | 05'18" (+01'40") | 400 / 19599 |
| 50 | | 04'26" (+00'48") | 400 / 19999 |
| 51 | | 06'25" (+02'47") | 400 / 20399 |
| 52 | | 08'50" (+05'12") | 400 / 20799 |
| 53 | | 10'14" (+06'36") | 400 / 21199 |
| 54 | | 04'10" (+00'32") | 400 / 21599 |
| 55 | | 04'10" (+00'32") | 400 / 21999 |
| 56 | | 04'10" (+00'32") | 400 / 22399 |
| 57 | | 05'52" (+02'14") | 400 / 22799 |
| 58 | | 04'43" (+01'05") | 400 / 23199 |
| 59 | | 04'21" (+00'43") | 400 / 23599 |
| 60 | | 04'09" (+00'31") | 400 / 23999 |
| 61 | | 04'28" (+00'50") | 400 / 24399 |
| 62 | | 04'21" (+00'43") | 400 / 24799 |
| 63 | | 04'18" (+00'40") | 400 / 25199 |
| 64 | | 04'23" (+00'45") | 400 / 25599 |
| 65 | | 04'22" (+00'44") | 400 / 25999 |
| 66 | | 05'49" (+02'11") | 400 / 26399 |
| 67 | | 04'54" (+01'16") | 243 / 26643 |
9月累積里程 : 380.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 06'15" | 00:17'54" |
| 4 | 05'34" | 00:23'28" |
| 5 | 05'32" | 00:29'00" |
| 6 | 04'54" | 00:33'54" |
| 7 | 06'30" | 00:40'24" |
| 8 | 03'56" | 00:44'20" |
| 9 | 04'24" | 00:48'44" |
| 10 | 03'49" | 00:52'33" |
| 11 | 03'51" | 00:56'24" |
| 12 | 03'40" | 01:00'04" |
| 13 | 04'10" | 01:04'14" |
| 14 | 03'45" | 01:07'59" |
| 15 | 08'11" | 01:16'10" |
| 16 | 05'35" | 01:21'45" |
| 17 | 06'11" | 01:27'56" |
| 18 | 06'12" | 01:34'08" |
| 19 | 06'07" | 01:40'15" |
| 20 | 04'58" | 01:45'13" |
| 21 | 08'28" | 01:53'41" |
| 22 | 05'05" | 01:58'46" |
| 23 | 05'02" | 02:03'48" |
| 24 | 04'17" | 02:08'05" |
| 25 | 04'25" | 02:12'30" |
| 26 | 04'20" | 02:16'50" |
| 26.6 | 05'48" | 02:20'34" |
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