20.4 km | 01:38:16 | 04:48/km日期: 2014-09-24 19:02 - 卡路里: 1140 Cal
Pace: 00'18" / 04'39" / 04'41" / 04'43" / 04'48" / 04'39" / 04'47" / 04'46" / 04'49" / 04'44" / 05'02" / 05'51" / 04'51" / 04'41" / 04'52" / 04'45" / 04'57" / 04'46" / 05'36" / 04'51" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'15") | 400 / 400 |
2 | | 04'42" (+00'10") | 400 / 800 |
3 | | 04'44" (+00'12") | 400 / 1200 |
4 | | 04'41" (+00'09") | 400 / 1600 |
5 | | 04'41" (+00'09") | 400 / 2000 |
6 | | 04'35" (+00'03") | 400 / 2400 |
7 | | 04'36" (+00'04") | 400 / 2800 |
8 | | 04'49" (+00'17") | 400 / 3199 |
9 | | 04'44" (+00'12") | 400 / 3599 |
10 | | 04'44" (+00'12") | 400 / 3999 |
11 | | 04'48" (+00'16") | 400 / 4399 |
12 | | 04'42" (+00'10") | 400 / 4800 |
13 | | 04'40" (+00'08") | 400 / 5200 |
14 | | 04'43" (+00'11") | 400 / 5600 |
15 | | 04'42" (+00'10") | 400 / 6000 |
16 | | 04'47" (+00'15") | 400 / 6400 |
17 | | 04'47" (+00'15") | 400 / 6800 |
18 | | 04'46" (+00'14") | 400 / 7200 |
19 | | 04'39" (+00'07") | 400 / 7600 |
20 | | 04'52" (+00'20") | 400 / 8000 |
21 | | 04'40" (+00'08") | 400 / 8400 |
22 | | 04'50" (+00'18") | 400 / 8800 |
23 | | 04'46" (+00'14") | 400 / 9200 |
24 | | 04'44" (+00'12") | 400 / 9600 |
25 | | 04'49" (+00'17") | 400 / 10000 |
26 | | 05'08" (+00'36") | 400 / 10400 |
27 | | 04'55" (+00'23") | 400 / 10800 |
28 | | 04'52" (+00'20") | 400 / 11200 |
29 | | 04'52" (+00'20") | 400 / 11600 |
30 | | 04'48" (+00'16") | 400 / 12000 |
31 | | 04'52" (+00'20") | 400 / 12400 |
32 | | 04'44" (+00'12") | 400 / 12800 |
33 | | 04'39" (+00'07") | 400 / 13200 |
34 | | 04'44" (+00'12") | 400 / 13600 |
35 | | 04'50" (+00'18") | 400 / 14000 |
36 | | 04'53" (+00'21") | 400 / 14400 |
37 | | 04'55" (+00'23") | 400 / 14800 |
38 | | 04'44" (+00'12") | 400 / 15200 |
39 | | 04'46" (+00'14") | 400 / 15600 |
40 | | 04'42" (+00'10") | 400 / 16000 |
41 | | 05'14" (+00'42") | 400 / 16400 |
42 | | 04'32" | 400 / 16800 |
43 | | 04'46" (+00'14") | 400 / 17200 |
44 | | 04'50" (+00'18") | 400 / 17600 |
45 | | 04'52" (+00'20") | 400 / 18000 |
46 | | 04'39" (+00'07") | 400 / 18400 |
47 | | 05'01" (+00'29") | 400 / 18799 |
48 | | 04'59" (+00'27") | 400 / 19199 |
49 | | 04'53" (+00'21") | 400 / 19599 |
50 | | 04'46" (+00'14") | 400 / 19999 |
51 | | 04'44" (+00'12") | 400 / 20399 |
52 | | 05'52" (+01'20") | 18 / 20418 |
9月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'18" | 00:00'18" |
2 | 04'39" | 00:04'57" |
3 | 04'41" | 00:09'38" |
4 | 04'43" | 00:14'21" |
5 | 04'48" | 00:19'09" |
6 | 04'39" | 00:23'48" |
7 | 04'47" | 00:28'35" |
8 | 04'46" | 00:33'21" |
9 | 04'49" | 00:38'10" |
10 | 04'44" | 00:42'54" |
11 | 05'02" | 00:47'56" |
12 | 05'51" | 00:53'47" |
13 | 04'51" | 00:58'38" |
14 | 04'41" | 01:03'19" |
15 | 04'52" | 01:08'11" |
16 | 04'45" | 01:12'56" |
17 | 04'57" | 01:17'53" |
18 | 04'46" | 01:22'39" |
19 | 05'36" | 01:28'15" |
20 | 04'51" | 01:33'06" |
20.4 | 04'49" | 01:35'07" |