12.7 km | 00:51:59 | 04:05/km日期: 2014-09-19 18:38 - 卡路里: 691 Cal
Pace: 00'06" / 02'07" / 04'18" / 04'08" / 04'15" / 04'06" / 04'15" / 04'01" / 04'08" / 04'02" / 04'01" / 03'55" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'40") | 400 / 400 |
2 | | 04'05" (+00'23") | 400 / 800 |
3 | | 04'06" (+00'24") | 400 / 1200 |
4 | | 04'04" (+00'22") | 400 / 1600 |
5 | | 04'09" (+00'27") | 400 / 2000 |
6 | | 04'15" (+00'33") | 400 / 2400 |
7 | | 04'17" (+00'35") | 400 / 2800 |
8 | | 04'14" (+00'32") | 400 / 3199 |
9 | | 04'11" (+00'29") | 400 / 3599 |
10 | | 04'08" (+00'26") | 400 / 3999 |
11 | | 04'14" (+00'32") | 400 / 4399 |
12 | | 04'07" (+00'25") | 400 / 4800 |
13 | | 04'10" (+00'28") | 400 / 5200 |
14 | | 04'11" (+00'29") | 400 / 5600 |
15 | | 04'05" (+00'23") | 400 / 6000 |
16 | | 04'06" (+00'24") | 400 / 6400 |
17 | | 04'13" (+00'31") | 400 / 6800 |
18 | | 04'12" (+00'30") | 400 / 7200 |
19 | | 04'05" (+00'23") | 400 / 7600 |
20 | | 04'02" (+00'20") | 400 / 8000 |
21 | | 04'05" (+00'23") | 400 / 8400 |
22 | | 04'00" (+00'18") | 400 / 8800 |
23 | | 04'12" (+00'30") | 400 / 9200 |
24 | | 04'00" (+00'18") | 400 / 9600 |
25 | | 04'05" (+00'23") | 400 / 10000 |
26 | | 04'01" (+00'19") | 400 / 10400 |
27 | | 04'03" (+00'21") | 400 / 10800 |
28 | | 03'56" (+00'14") | 400 / 11200 |
29 | | 03'58" (+00'16") | 400 / 11600 |
30 | | 03'48" (+00'06") | 400 / 12000 |
31 | | 03'42" | 400 / 12400 |
32 | | 03'17" | 311 / 12711 |
9月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 02'07" | 00:02'13" |
3 | 04'18" | 00:06'31" |
4 | 04'08" | 00:10'39" |
5 | 04'15" | 00:14'54" |
6 | 04'06" | 00:19'00" |
7 | 04'15" | 00:23'15" |
8 | 04'01" | 00:27'16" |
9 | 04'08" | 00:31'24" |
10 | 04'02" | 00:35'26" |
11 | 04'01" | 00:39'27" |
12 | 03'55" | 00:43'22" |
12.7 | 03'30" | 00:45'52" |