11.2 km | 01:16:14 | 06:47/km日期: 2014-11-15 06:09 - 卡路里: 606 Cal
Pace: 00'03" / 06'15" / 06'16" / 06'50" / 08'37" / 06'54" / 06'34" / 07'27" / 15'22" / 06'44" / 07'26" / 30'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'15" (+00'42") | 1000 / 3000 |
| 4 | | 06'49" (+01'16") | 1000 / 4000 |
| 5 | | 06'39" (+01'06") | 1000 / 5000 |
| 6 | | 06'53" (+01'20") | 1000 / 6000 |
| 7 | | 06'34" (+01'01") | 1000 / 7000 |
| 8 | | 06'34" (+01'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 06'44" (+01'11") | 1000 / 10000 |
| 11 | | 06'58" (+01'25") | 1000 / 11000 |
| 12 | | 20'44" (+15'11") | 228 / 11228 |
11月累積里程 :
62.31 km 
ASICS GT-2000 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 06'15" | 00:06'18" |
| 3 | 06'16" | 00:12'34" |
| 4 | 06'50" | 00:19'24" |
| 5 | 08'37" | 00:28'01" |
| 6 | 06'54" | 00:34'55" |
| 7 | 06'34" | 00:41'29" |
| 8 | 07'27" | 00:48'56" |
| 9 | 15'22" | 01:04'18" |
| 10 | 06'44" | 01:11'02" |
| 11 | 07'26" | 01:18'28" |
| 11.2 | 30'35" | 01:25'28" |
展開計圈分析
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