21.4 km | 02:29:20 | 06:58/km日期: 2020-10-25 05:22 - 卡路里: 1532 Cal - 平均步頻: 164
Pace: 07'33" / 06'44" / 06'46" / 07'09" / 06'41" / 06'22" / 06'42" / 06'24" / 06'15" / 11'36" / 06'16" / 06'20" / 06'48" / 07'22" / 06'27" / 07'31" / 06'27" / 07'10" / 06'49" / 06'57" / 06'48" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'18") | 1000 / 1000 |
2 | | 06'44" (+00'30") | 1000 / 2000 |
3 | | 06'46" (+00'32") | 1000 / 3000 |
4 | | 07'09" (+00'55") | 1000 / 4000 |
5 | | 06'41" (+00'27") | 1000 / 5000 |
6 | | 06'22" (+00'08") | 1000 / 6000 |
7 | | 06'41" (+00'27") | 1000 / 7000 |
8 | | 06'24" (+00'10") | 1000 / 8000 |
9 | | 06'14" | 1000 / 9000 |
10 | | 11'36" (+05'22") | 1000 / 10000 |
11 | | 06'15" (+00'01") | 1000 / 11000 |
12 | | 06'20" (+00'06") | 1000 / 12000 |
13 | | 06'48" (+00'34") | 1000 / 13000 |
14 | | 07'21" (+01'07") | 1000 / 14000 |
15 | | 06'27" (+00'13") | 1000 / 15000 |
16 | | 07'30" (+01'16") | 1000 / 16000 |
17 | | 06'26" (+00'12") | 1000 / 17000 |
18 | | 07'10" (+00'56") | 1000 / 18000 |
19 | | 06'48" (+00'34") | 1000 / 19000 |
20 | | 06'58" (+00'44") | 1000 / 20000 |
21 | | 06'47" (+00'33") | 1000 / 21000 |
22 | | 05'43" | 386 / 21386 |
10月累積里程 : 142.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'44" | 00:14'17" |
3 | 06'46" | 00:21'03" |
4 | 07'09" | 00:28'12" |
5 | 06'41" | 00:34'53" |
6 | 06'22" | 00:41'15" |
7 | 06'42" | 00:47'57" |
8 | 06'24" | 00:54'21" |
9 | 06'15" | 01:00'36" |
10 | 11'36" | 01:12'12" |
11 | 06'16" | 01:18'28" |
12 | 06'20" | 01:24'48" |
13 | 06'48" | 01:31'36" |
14 | 07'22" | 01:38'58" |
15 | 06'27" | 01:45'25" |
16 | 07'31" | 01:52'56" |
17 | 06'27" | 01:59'23" |
18 | 07'10" | 02:06'33" |
19 | 06'49" | 02:13'22" |
20 | 06'57" | 02:20'19" |
21 | 06'48" | 02:27'07" |
21.4 | 05'44" | 02:29'20" |