14.7 km | 01:42:18 | 06:58/km日期: 2020-10-25 06:05 - 平均心率: 158 - 卡路里: 1520 Cal - 平均步頻: 172
Pace: 06'12" / 10'47" / 10'02" / 08'13" / 05'28" / 05'34" / 06'05" / 07'16" / 05'51" / 06'18" / 06'29" / 06'35" / 06'41" / 06'23" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'21") | 1609 / 1609 |
2 | | 10'00" (+04'26") | 1609 / 3218 |
3 | | 06'48" (+01'14") | 1609 / 4828 |
4 | | 05'34" | 1609 / 6437 |
5 | | 06'21" (+00'47") | 1609 / 8046 |
6 | | 06'01" (+00'27") | 1609 / 9656 |
7 | | 06'29" (+00'55") | 1609 / 11265 |
8 | | 06'38" (+01'04") | 1609 / 12874 |
9 | | 06'50" (+01'16") | 1609 / 14484 |
10 | | 07'57" (+02'23") | 179 / 14664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 10'47" | 00:16'59" |
3 | 10'02" | 00:27'01" |
4 | 08'13" | 00:35'14" |
5 | 05'28" | 00:40'42" |
6 | 05'34" | 00:46'16" |
7 | 06'05" | 00:52'21" |
8 | 07'16" | 00:59'37" |
9 | 05'51" | 01:05'28" |
10 | 06'18" | 01:11'46" |
11 | 06'29" | 01:18'15" |
12 | 06'35" | 01:24'50" |
13 | 06'41" | 01:31'31" |
14 | 06'23" | 01:37'54" |
14.7 | 07'52" | 01:43'08" |