14.0 km | 01:18:56 | 05:38/km日期: 2020-10-25 16:28 - 平均心率: 148 - 卡路里: 1038 Cal - 平均步頻: 168
Pace: 05'37" / 05'24" / 10'05" / 02'28" / 21'07" / 00'01" / 00'01" / 01'06" / 05'35" / 05'29" / 05'31" / 05'31" / 05'20" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" (+01'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'32") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 113.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 10'05" | 00:21'06" |
| 4 | 02'28" | 00:23'34" |
| 5 | 21'07" | 00:44'41" |
| 6 | 00'01" | 00:44'42" |
| 7 | 00'01" | 00:44'43" |
| 8 | 01'06" | 00:45'49" |
| 9 | 05'35" | 00:51'24" |
| 10 | 05'29" | 00:56'53" |
| 11 | 05'31" | 01:02'24" |
| 12 | 05'31" | 01:07'55" |
| 13 | 05'20" | 01:13'15" |
| 14 | 05'38" | 01:18'53" |
| 14.0 | 06'10" | 01:18'56" |
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