17.0 km | 07:39:53 | 27:01/km日期: 2020-10-24 07:44 - 總爬升: 1342 m - 平均心率: 127 - 卡路里: 2045 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 91%
Pace: 19'37" / 17'08" / 26'29" / 29'45" / 36'44" / 53'14" / 38'58" / 29'59" / 21'42" / 20'02" / 15'37" / 16'24" / 16'54" / 22'46" / 32'54" / 39'37" / 21'56" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'37" (+04'00") | 1000 / 1000 |
2 | | 17'08" (+01'31") | 1000 / 2000 |
3 | | 26'28" (+10'51") | 1000 / 3000 |
4 | | 29'44" (+14'07") | 1000 / 4000 |
5 | | 36'35" (+20'58") | 1000 / 5000 |
6 | | 53'22" (+37'45") | 1000 / 6000 |
7 | | 38'57" (+23'20") | 1000 / 7000 |
8 | | 29'59" (+14'22") | 1000 / 8000 |
9 | | 21'41" (+06'04") | 1000 / 9000 |
10 | | 20'02" (+04'25") | 1000 / 10000 |
11 | | 15'37" | 1000 / 11000 |
12 | | 16'23" (+00'46") | 1000 / 12000 |
13 | | 16'42" (+01'05") | 1000 / 13000 |
14 | | 22'57" (+07'20") | 1000 / 14000 |
15 | | 32'53" (+17'16") | 1000 / 15000 |
16 | | 39'37" (+24'00") | 1000 / 16000 |
17 | | 21'55" (+06'18") | 1000 / 17000 |
18 | | 07'59" | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 243.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'37" | 00:19'37" |
2 | 17'08" | 00:36'45" |
3 | 26'29" | 01:03'14" |
4 | 29'45" | 01:32'59" |
5 | 36'44" | 02:09'43" |
6 | 53'14" | 03:02'57" |
7 | 38'58" | 03:41'55" |
8 | 29'59" | 04:11'54" |
9 | 21'42" | 04:33'36" |
10 | 20'02" | 04:53'38" |
11 | 15'37" | 05:09'15" |
12 | 16'24" | 05:25'39" |
13 | 16'54" | 05:42'33" |
14 | 22'46" | 06:05'19" |
15 | 32'54" | 06:38'13" |
16 | 39'37" | 07:17'50" |
17 | 21'56" | 07:39'46" |
17.0 | 10'33" | 07:39'55" |